High Protein Recipes
From savoury dinners to sweet treats, these recipes are packed with protein to support your fitness goals and keep you feeling full and satisfied.
Caribbean Fish Curry
Cod, Chorizo and Butterbean Bake
Red Tofu Curry
Chocolate Peanut Butter Protein Balls
Creamy Scrambled Egg and Avocado on Toast
High Protein Cheese Muffins
No Bake High-Protein Oat Bars
Smoked Paprika & Fennel Dry Rub Pork Shoulder with Roasted Tomatoes
Rump Steak Sandwich
Coconut & Almond Protein Bites
Korean BBQ-Style Ribs
Chicken, Avocado, Quinoa Salad with Green Goddess Buttermilk Dressing
Lamb Birria Tacos
Gochujang Roast Chicken with Spring Greens
Marry Me Chicken & Orzo
Meatball Cowboy Pie
Griddled Chicken Satay Salad
BBQ Chicken Gyros with Dill & Cabbage Salad
Chicken & Bean Fajita Traybake
One-Pan Sea Bass with Asparagus & New Potatoes
Super Easy One-Pan Chilli Beef
Tuscan Chicken and Chickpeas
Crispy Chipotle Salmon with Avocado & Mango Salsa
Chill Con Shakshuka
Tuna Protein Bowl
Goats Cheese & Spinach Protein Penne Pasta
Quorn Sausage Casserole with Beans
Pesto Salmon Traybake
BBQ Citrus Salmon with Chickpea & Broccoli Rice
Fluffy Oat Pancakes With Hot Smoked Salmon
Baked Salmon Gratin with Herby Oven Chips and Rocket
Turkey Mince Bolognaise
Avocado Egg Boats
Seared Salmon Fillets with Garlic Roasted Tomatoes
Chicken Schnitzel with Roast Beetroot & Baby Potatoes
Protein Pancakes
BBQ Chilli Chicken with Charred Red Pepper & Wild Rice
Chicken and Peach Salad
Chicken Chow Mein
Sweet Chilli Chicken Thighs
Chicken and Avocado Burgers
Roast Chicken with Lemon and Garlic served with Hasselback Potatoes
30-Minute Thai Chicken Curry
Chicken Mango Skewers
Greek Lemon Chicken
One Pan Roasted Chicken, with Sun Dried Tomato Stuffing and Butterbean Casserole
Seared Tuna with Noodle Salad
Tuna Salad Jars
Tuna Pasta Bake
Tuna and Couscous Roast Peppers
Spicy Tuna Jackets
Grilled Tuna Steaks with Heart-Shaped Chilli and Lime Butter
Giant Buckwheat Blini Topped with Tuna Nicoise
Smoked Haddock with Poached Eggs and Mustard Mash
Poached Eggs and Spinach on Toast
Bean Fried Eggs
Poached Eggs with Avocado and Feta on Toast
Breakfast Burrito
Thai Turkey Salad
Asian-style Turkey Baguette
Lemon Marinated Turkey Steak with a Warm Potato Salad and Pesto
Turkey and Cucumber Lettuce Wrap
Turkey Posh Dogs
Roasted Sweet Potatoes
Philadelphia Loaded Sweet Potato Hasselbacks
Sweet Potato Pancakes with Spiced Honey and Pineapple
Ribeye Steak with Sweet Potato Chips and Five Peppercorn Sauce
Chicken Gyros
Prawn and Vegetable Shakshuka with Easy Flatbreads
Butter Roasted Dover Sole with Shrimp, Capers, Lemon & Parsley
Crispy Fried Sardines with Sauce Vierge
Pan Fried Hake with Olive Pizzaiola Sauce & Buttered Spinach
Spanish Baked Hake with Garlic Roast Potatoes
Dover Sole Bowl
Mediterranean Monkfish
Cheats Chicken Kiev
Smoked Salmon & Scramble-Stuffed Croissants
Sweet and Sticky Ribs
Creamy Smoked Salmon and Potato Bake
Chickpea, Red Pepper and Egg Hash
Scrambled egg and Smoked Salmon on Toast
Vegetable Egg Fried Rice
Mushroom and Spinach Pasta
Teriyaki Salmon Skewers
Broccoli Super Bowl Salad
Salmon, Broccoli & Potato Bake
Blackened Cauliflower and Chicken Salad
Veggie Tofu Pad Thai
Three-Green Stir Fry with Sesame Fish
Sweet and Sour Tofu
Teriyaki Salmon Bowl
Salmon Fillet with a Horseradish Crust
Salmon Rarebit
Harissa Cod Tray Bake
Crunchy Cabbage Stir-Fry
Mexican Roast Salmon with Sticky Tequila & Lime Glaze
Chipotle Beef Rump Tacos with Ale Salsa
Fish Pittas with Peach Salsa
Garlic & Herb Cod ‘Kiev’ Traybake
Curry Spiced Dover Sole in Chilli Butter
Korean Pulled Pork
