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Mediterranean Monkfish
Mediterranean Monkfish
By Morrisons
Published on 24 February 2025
This Mediterranean Monkfish dish is a delicious way to enjoy fresh fish. Pop into your local Morrisons and chat with our expert Fishmongers – they'll help you choose the perfect fish and even prepare it for you, so you can create this tasty dish at home.Time and servings
40 minsTotal time
4Servings
15 minsPrep time
25 minsCooking time
Ingredients
- 1 Monkfish tail
- 4 slices Parma ham
- 1 bell pepper, deseeded and chopped into bite-sized pieces
- 1 red chilli, deseeded and finely chopped (optional)
- 200g cherry tomatoes, halved
- 100g radishes, quartered
- Small baguette, cut into chunks
- Pine nuts
- Olive oil
- Black pepper
- Salt
- Fresh parsley, chopped, for garnish
- Lemon rind, for garnish
Method
Step 1
Preheat the oven to 220°C (200°C fan, 425°F, Gas Mark 7).Step 2
Chop the vegetables and bread as described above. Put them on an oven tray, drizzle with olive oil, season with salt and pepper, and cook for 10 minutes.Step 3
Cut the monkfish tail into 4 equal pieces. Wrap each piece with a slice of Parma ham.Step 4
Remove the tray from the oven and add the monkfish on top of the vegetables. Sprinkle with pine nuts and return to the oven for 15 minutes.Step 5
Remove from the oven and garnish with chopped parsley and lemon rind. Serve the monkfish and roasted vegetables with a side of crusty bread.