Recipes
High Protein Recipes

High Protein Recipes

From savoury dinners to sweet treats, these recipes are packed with protein to support your fitness goals and keep you feeling full and satisfied.

Caribbean Fish Curry
Total time:
Servings: 4
Cod, Chorizo and Butterbean Bake
Total time:
Servings: 2
Red Tofu Curry
Total time:
Servings: 4
Chocolate Peanut Butter Protein Balls
Total time:
Servings: 9
Creamy Scrambled Egg and Avocado on Toast
Total time:
High Protein Cheese Muffins
Total time:
Servings: 6
No Bake High-Protein Oat Bars
Total time:
Servings: 8
Smoked Paprika & Fennel Dry Rub Pork Shoulder with Roasted Tomatoes
Total time:
Servings: 5
Rump Steak Sandwich
Total time:
Servings: 2
Coconut & Almond Protein Bites
Total time:
Servings: 9
Korean BBQ-Style Ribs
Total time:
Servings: 7
Chicken, Avocado, Quinoa Salad with Green Goddess Buttermilk Dressing
Total time:
Servings: 4
Lamb Birria Tacos
Total time:
Servings: 4
Gochujang Roast Chicken with Spring Greens
Total time:
Servings: 5
Marry Me Chicken & Orzo
Total time:
Servings: 4
Meatball Cowboy Pie
Total time:
Servings: 6
Griddled Chicken Satay Salad
Total time:
Servings: 4
BBQ Chicken Gyros with Dill & Cabbage Salad
Total time:
Servings: 7
Chicken & Bean Fajita Traybake
Total time:
Servings: 4
One-Pan Sea Bass with Asparagus & New Potatoes
Total time:
Servings: 4
Super Easy One-Pan Chilli Beef
Total time:
Servings: 4
Tuscan Chicken and Chickpeas
Total time:
Servings: 4
Crispy Chipotle Salmon with Avocado & Mango Salsa
Total time:
Servings: 2
Chill Con Shakshuka
Total time:
Servings: 4
Tuna Protein Bowl
Total time:
Servings: 2
Goats Cheese & Spinach Protein Penne Pasta
Total time:
Servings: 2
Quorn Sausage Casserole with Beans
Total time:
Servings: 4
Pesto Salmon Traybake
Total time:
Servings: 2
BBQ Citrus Salmon with Chickpea & Broccoli Rice
Total time:
Servings: 2
Fluffy Oat Pancakes With Hot Smoked Salmon
Total time:
Servings: 2
Baked Salmon Gratin with Herby Oven Chips and Rocket
Total time:
Servings: 2
Turkey Mince Bolognaise
Total time:
Servings: 4
Avocado Egg Boats
Total time:
Servings: 6
Seared Salmon Fillets with Garlic Roasted Tomatoes
Total time:
Servings: 2
Chicken Schnitzel with Roast Beetroot & Baby Potatoes
Total time:
Protein Pancakes
Total time:
BBQ Chilli Chicken with Charred Red Pepper & Wild Rice
Total time:
Servings: 2
Chicken and Peach Salad
Total time:
Servings: 4
Chicken Chow Mein
Total time:
Servings: 2
Sweet Chilli Chicken Thighs
Total time:
Servings: 4
Chicken and Avocado Burgers
Total time:
Servings: 4
Roast Chicken with Lemon and Garlic served with Hasselback Potatoes
Total time:
Servings: 6
30-Minute Thai Chicken Curry
Total time:
Servings: 4
Chicken Mango Skewers
Total time:
Servings: 12
Greek Lemon Chicken
Total time:
Servings: 4
One Pan Roasted Chicken, with Sun Dried Tomato Stuffing and Butterbean Casserole
Total time:
Servings: 2
Seared Tuna with Noodle Salad
Total time:
Servings: 4
Tuna Salad Jars
Total time:
Servings: 2
Tuna Pasta Bake
Total time:
Servings: 4
Tuna and Couscous Roast Peppers
Total time:
Servings: 4
Spicy Tuna Jackets
Total time:
Servings: 2
Grilled Tuna Steaks with Heart-Shaped Chilli and Lime Butter
Total time:
Servings: 2
Giant Buckwheat Blini Topped with Tuna Nicoise
Total time:
Smoked Haddock with Poached Eggs and Mustard Mash
Total time:
Servings: 2
Poached Eggs and Spinach on Toast
Total time:
Servings: 2
Bean Fried Eggs
Total time:
Servings: 2
Poached Eggs with Avocado and Feta on Toast
Total time:
Servings: 2
Breakfast Burrito
Total time:
Servings: 4
Thai Turkey Salad
Total time:
Servings: 4
Asian-style Turkey Baguette
Total time:
Lemon Marinated Turkey Steak with a Warm Potato Salad and Pesto
Total time:
Servings: 4
Turkey and Cucumber Lettuce Wrap
Total time:
Turkey Posh Dogs
Total time:
Servings: 8
Roasted Sweet Potatoes
Total time:
Servings: 4
Philadelphia Loaded Sweet Potato Hasselbacks
Total time:
Servings: 2
Sweet Potato Pancakes with Spiced Honey and Pineapple
Total time:
Ribeye Steak with Sweet Potato Chips and Five Peppercorn Sauce
Total time:
Servings: 2
Chicken Gyros
Total time:
Servings: 4
Prawn and Vegetable Shakshuka with Easy Flatbreads
Total time:
Servings: 4
Butter Roasted Dover Sole with Shrimp, Capers, Lemon & Parsley
Total time:
Servings: 2
Crispy Fried Sardines with Sauce Vierge
Total time:
Servings: 2
Pan Fried Hake with Olive Pizzaiola Sauce & Buttered Spinach
Total time:
Servings: 2
Spanish Baked Hake with Garlic Roast Potatoes
Total time:
Servings: 2
Dover Sole Bowl
Total time:
Servings: 4
Mediterranean Monkfish
Total time:
Servings: 4
Cheats Chicken Kiev
Total time:
Servings: 4
Smoked Salmon & Scramble-Stuffed Croissants
Total time:
Servings: 2
Sweet and Sticky Ribs
Total time:
Creamy Smoked Salmon and Potato Bake
Total time:
Servings: 6
Chickpea, Red Pepper and Egg Hash
Total time:
Servings: 2
Scrambled egg and Smoked Salmon on Toast
Total time:
Servings: 2
Vegetable Egg Fried Rice
Total time:
Servings: 4
Mushroom and Spinach Pasta
Total time:
Teriyaki Salmon Skewers
Total time:
Broccoli Super Bowl Salad
Total time:
Servings: 2
Salmon, Broccoli & Potato Bake
Total time:
Servings: 4
Blackened Cauliflower and Chicken Salad
Total time:
Servings: 1
Veggie Tofu Pad Thai
Total time:
Servings: 4
Three-Green Stir Fry with Sesame Fish
Total time:
Servings: 4
Sweet and Sour Tofu
Total time:
Servings: 2
Teriyaki Salmon Bowl
Total time:
Servings: 2
Salmon Fillet with a Horseradish Crust
Total time:
Servings: 4
Salmon Rarebit
Total time:
Servings: 4
Harissa Cod Tray Bake
Total time:
Servings: 2
Crunchy Cabbage Stir-Fry
Total time:
Servings: 2
Mexican Roast Salmon with Sticky Tequila & Lime Glaze
Total time:
Servings: 4
Chipotle Beef Rump Tacos with Ale Salsa
Total time:
Servings: 2
Fish Pittas with Peach Salsa
Total time:
Servings: 2
Garlic & Herb Cod ‘Kiev’ Traybake
Total time:
Servings: 4
Curry Spiced Dover Sole in Chilli Butter
Total time:
Servings: 2
Korean Pulled Pork
Total time:
Servings: 8

High Protein Recipes

Caribbean Fish Curry

Cod, Chorizo and Butterbean Bake

Red Tofu Curry

Chocolate Peanut Butter Protein Balls

Creamy Scrambled Egg and Avocado on Toast

High Protein Cheese Muffins

No Bake High-Protein Oat Bars

Smoked Paprika & Fennel Dry Rub Pork Shoulder with Roasted Tomatoes

Rump Steak Sandwich

Coconut & Almond Protein Bites

Korean BBQ-Style Ribs

Chicken, Avocado, Quinoa Salad with Green Goddess Buttermilk Dressing

Lamb Birria Tacos

Gochujang Roast Chicken with Spring Greens

Marry Me Chicken & Orzo

Meatball Cowboy Pie

Griddled Chicken Satay Salad

BBQ Chicken Gyros with Dill & Cabbage Salad

Chicken & Bean Fajita Traybake

One-Pan Sea Bass with Asparagus & New Potatoes

Super Easy One-Pan Chilli Beef

Tuscan Chicken and Chickpeas

Crispy Chipotle Salmon with Avocado & Mango Salsa

Chill Con Shakshuka

Tuna Protein Bowl

Goats Cheese & Spinach Protein Penne Pasta

Quorn Sausage Casserole with Beans

Pesto Salmon Traybake

BBQ Citrus Salmon with Chickpea & Broccoli Rice

Fluffy Oat Pancakes With Hot Smoked Salmon

Baked Salmon Gratin with Herby Oven Chips and Rocket

Turkey Mince Bolognaise

Avocado Egg Boats

Seared Salmon Fillets with Garlic Roasted Tomatoes

Chicken Schnitzel with Roast Beetroot & Baby Potatoes

Protein Pancakes

BBQ Chilli Chicken with Charred Red Pepper & Wild Rice

Chicken and Peach Salad

Chicken Chow Mein

Sweet Chilli Chicken Thighs

Chicken and Avocado Burgers

Roast Chicken with Lemon and Garlic served with Hasselback Potatoes

30-Minute Thai Chicken Curry

Chicken Mango Skewers

Greek Lemon Chicken

One Pan Roasted Chicken, with Sun Dried Tomato Stuffing and Butterbean Casserole

Seared Tuna with Noodle Salad

Tuna Salad Jars

Tuna Pasta Bake

Tuna and Couscous Roast Peppers

Spicy Tuna Jackets

Grilled Tuna Steaks with Heart-Shaped Chilli and Lime Butter

Giant Buckwheat Blini Topped with Tuna Nicoise

Smoked Haddock with Poached Eggs and Mustard Mash

Poached Eggs and Spinach on Toast

Bean Fried Eggs

Poached Eggs with Avocado and Feta on Toast

Breakfast Burrito

Thai Turkey Salad

Asian-style Turkey Baguette

Lemon Marinated Turkey Steak with a Warm Potato Salad and Pesto

Turkey and Cucumber Lettuce Wrap

Turkey Posh Dogs

Roasted Sweet Potatoes

Philadelphia Loaded Sweet Potato Hasselbacks

Sweet Potato Pancakes with Spiced Honey and Pineapple

Ribeye Steak with Sweet Potato Chips and Five Peppercorn Sauce

Chicken Gyros

Prawn and Vegetable Shakshuka with Easy Flatbreads

Butter Roasted Dover Sole with Shrimp, Capers, Lemon & Parsley

Crispy Fried Sardines with Sauce Vierge

Pan Fried Hake with Olive Pizzaiola Sauce & Buttered Spinach

Spanish Baked Hake with Garlic Roast Potatoes

Dover Sole Bowl

Mediterranean Monkfish

Cheats Chicken Kiev

Smoked Salmon & Scramble-Stuffed Croissants

Sweet and Sticky Ribs

Creamy Smoked Salmon and Potato Bake