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Recipes
High Protein Recipes
High Protein Recipes
High Protein Recipes
From savoury dinners to sweet treats, these recipes are packed with protein to support your fitness goals and keep you feeling full and satisfied.
Recipes
Smoked Paprika & Fennel Dry Rub Pork Shoulder with Roasted Tomatoes
Total time:
3 hrs 25 mins
Servings:
5
Rump Steak Sandwich
Total time:
1 hr
Servings:
2
Korean BBQ-Style Ribs
Total time:
1 hr 20 mins
Servings:
7
Chicken, Avocado, Quinoa Salad with Green Goddess Buttermilk Dressing
Total time:
45 mins
Servings:
4
Lamb Birria Tacos
Total time:
2 hrs 25 mins
Servings:
4
Gochujang Roast Chicken with Spring Greens
Total time:
1 hr 50 mins
Servings:
5
Marry Me Chicken & Orzo
Total time:
35 mins
Servings:
4
Meatball Cowboy Pie
Total time:
1 hr 30 mins
Servings:
6
Griddled Chicken Satay Salad
Total time:
50 mins
Servings:
4
BBQ Chicken Gyros with Dill & Cabbage Salad
Total time:
50 mins
Servings:
7
Chicken & Bean Fajita Traybake
Total time:
45 mins
Servings:
4
One-Pan Sea Bass with Asparagus & New Potatoes
Total time:
1 hr
Servings:
4
Super Easy One-Pan Chilli Beef
Total time:
30 mins
Servings:
4
Tuscan Chicken and Chickpeas
Total time:
35 mins
Servings:
4
Crispy Chipotle Salmon with Avocado & Mango Salsa
Total time:
35 mins
Servings:
2
Chill Con Shakshuka
Total time:
40 mins
Servings:
4
Tuna Protein Bowl
Total time:
10 mins
Servings:
2
Goats Cheese & Spinach Protein Penne Pasta
Total time:
10 mins
Servings:
2
Quorn Sausage Casserole with Beans
Total time:
15 mins
Servings:
4
Pesto Salmon Traybake
Total time:
30 mins
Servings:
2
BBQ Citrus Salmon with Chickpea & Broccoli Rice
Total time:
10 mins
Servings:
2
Fluffy Oat Pancakes With Hot Smoked Salmon
Total time:
26 mins
Servings:
2
Baked Salmon Gratin with Herby Oven Chips and Rocket
Total time:
40 mins
Servings:
2
Turkey Mince Bolognaise
Total time:
2 hrs 15 mins
Servings:
4
Avocado Egg Boats
Total time:
30 mins
Servings:
6
Seared Salmon Fillets with Garlic Roasted Tomatoes
Total time:
35 mins
Servings:
2
Chicken Schnitzel with Roast Beetroot & Baby Potatoes
Total time:
55 mins
Protein Pancakes
Total time:
20 mins
BBQ Chilli Chicken with Charred Red Pepper & Wild Rice
Total time:
45 mins
Chicken and Peach Salad
Total time:
15 mins
Servings:
4
Chicken Chow Mein
Total time:
25 mins
Servings:
2
Sweet Chilli Chicken Thighs
Total time:
40 mins
Servings:
4
Chicken and Avocado Burgers
Total time:
20 mins
Servings:
4
Roast Chicken with Lemon and Garlic served with Hasselback Potatoes
Total time:
2 hrs
Servings:
6
30-Minute Thai Chicken Curry
Total time:
40 mins
Servings:
4
Chicken Mango Skewers
Total time:
40 mins
Servings:
12
Greek Lemon Chicken
Total time:
1 hr
Servings:
4
One Pan Roasted Chicken, with Sun Dried Tomato Stuffing and Butterbean Casserole
Total time:
1 hr 15 mins
Servings:
2
Seared Tuna with Noodle Salad
Total time:
30 mins
Servings:
4
Tuna Salad Jars
Total time:
19 mins
Servings:
2
Tuna Pasta Bake
Total time:
55 mins
Servings:
4
Tuna and Couscous Roast Peppers
Total time:
35 mins
Servings:
4
Spicy Tuna Jackets
Total time:
13 mins
Servings:
2
Grilled Tuna Steaks with Heart-Shaped Chilli and Lime Butter
Total time:
25 mins
Servings:
2
Giant Buckwheat Blini Topped with Tuna Nicoise
Total time:
35 mins
Smoked Haddock with Poached Eggs and Mustard Mash
Total time:
45 mins
Servings:
2
Poached Eggs and Spinach on Toast
Total time:
15 mins
Servings:
2
Bean Fried Eggs
Total time:
15 mins
Servings:
2
Poached Eggs with Avocado and Feta on Toast
Total time:
10 mins
Servings:
2
Breakfast Burrito
Total time:
20 mins
Servings:
4
Thai Style Turkey Salad
Total time:
30 mins
Servings:
4
Asian-style Turkey Baguette
Total time:
20 mins
Lemon Marinated Turkey Steak with a Warm Potato Salad and Pesto
Total time:
25 mins
Servings:
4
Turkey and Cucumber Lettuce Wrap
Total time:
10 mins
Turkey Posh Dogs
Total time:
15 mins
Servings:
8
Roasted Sweet Potatoes
Total time:
45 mins
Servings:
4
Philadelphia Loaded Sweet Potato Hasselbacks
Total time:
1 hr
Servings:
2
Sweet Potato Pancakes with Spiced Honey and Pineapple
Total time:
35 mins
Ribeye Steak with Sweet Potato Chips and Five Peppercorn Sauce
Total time:
55 mins
Servings:
2
Chicken Gyros
Total time:
45 mins
Servings:
4
Prawn and Vegetable Shakshuka with Easy Flatbreads
Total time:
50 mins
Servings:
4
Korean Pulled Pork
Total time:
4 hrs
Servings:
8
Mexican Roast Salmon with Sticky Tequila & Lime Glaze
Total time:
45 mins
Servings:
4
Butter Roasted Dover Sole with Shrimp, Capers, Lemon & Parsley
Total time:
35 mins
Servings:
2
Curry Spiced Dover Sole in Chilli Butter
Total time:
45 mins
Servings:
2
Crispy Fried Sardines with Sauce Vierge
Total time:
1 hr 10 mins
Servings:
2
Pan Fried Hake with Olive Pizzaiola Sauce & Buttered Spinach
Total time:
45 mins
Servings:
2
Spanish Baked Hake with Garlic Roast Potatoes
Total time:
50 mins
Servings:
2
Dover Sole Bowl
Total time:
45 mins
Servings:
4
Mediterranean Monkfish
Total time:
40 mins
Servings:
4
Chipotle Beef Rump Tacos with Ale Salsa
Total time:
1 hr 5 mins
Servings:
2
Cheats Chicken Kiev
Total time:
40 mins
Servings:
4
Sweet and Sticky Ribs
Total time:
2 hrs 30 mins
Chickpea, Red Pepper and Egg Hash
Total time:
25 mins
Servings:
2
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