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- High Protein Recipes
- Dover Sole Bowl
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Search results for 4 Dover sole fillets
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Search results for 4 wooden skewers
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Search results for 1 courgette
- 100g(£1.10 per 100g)Price£1.10
- 230g(£0.91 per 100g)Price£2.10
Search results for 1 red chilli (or other variety), sliced
- 30g(£0.25 per 10g)Price£0.75
- 135g(£0.74 per 100g)Price£1.00
Search results for 100g cooking chorizo, sliced
- 260g(£1.44 per 100g)Price£3.75
- 100g(£1.30 per 100g)Price£1.30
- 100g(£1.30 per 100g)Price£1.30
- 400g(£0.81 per 100g)Price£3.25
- 400g(£6.25 per kilo)Price£2.50Previous price£3.00
Search results for Olive oil
- 500ml(£1.10 per 100ml)Price£5.50Previous price£8.95
- 1L(£0.63 per 100ml)Price£6.25
- 250ml(£1.00 per 100ml)Price£2.50Previous price£3.25
- 1L(£0.84 per 100ml)Price£8.40
- 1L(£0.45 per 100ml)Price£4.50
- 250ml(£1.50 per 100ml)Price£3.75
- 500ml(£1.10 per 100ml)Price£5.50Previous price£8.95
- 500ml(£1.20 per 100ml)Price£6.00
Search results for black pepper
- 25g(£0.50 per 10g)Price£1.25
- 50g(£0.54 per 10g)Price£2.70
- 100g(£2.40 per 100g)Price£2.40
- 200g(£0.15 per 10g)Price£3.00
- 100g(£0.13 per 10g)Price£1.25Previous price£1.49
- 25g(£0.50 per 10g)Price£1.25
- 100g(£0.13 per 10g)Price£1.25Previous price£1.49
Search results for Salt
- 750g(£0.87 per kilo)Price£0.65
- 100g(£25.00 per kilo)Price£2.50
- 350g(£4.71 per kilo)Price£1.65
- 1.5kg(£1.27 per kilo)Price£1.90
- 350g(£4.71 per kilo)Price£1.65
- 750g(£2.40 per kilo)Price£1.80
- 500g(£3.60 per kilo)Price£1.80
- 225g(£10.67 per kilo)Price£2.40
Search results for Cooked couscous or rice, to serve
- 500g(£2.40 per kilo)Price£1.20
- 110g(£4.91 per kilo)Price£0.54
- 110g(£4.91 per kilo)Price£0.54
- 110g(£4.91 per kilo)Price£0.54
- 110g(£4.91 per kilo)Price£0.54
- 100g(£0.95 per 100g)Price£0.95
Search results for Roasted vegetables, e.g. peppers, onions, courgettes, to serve
- 500g(£6.50 per kilo)Price£3.25
Search results for Garlic oil, to serve
- 250ml(£1.60 per 100ml)Price£4.00Previous price£5.50
- 250ml(£2.00 per 100ml)Price£5.00
- 250ml(£1.80 per 100ml)Price£4.50
Search results for Fresh parsley, chopped to serve
Search results for Capers, to serve
- 65g(£2.85 per 100g)Price£1.85
- 180g(£1.06 per 100g)Price£1.90
- 180g(£1.31 per 100g)Price£2.35
Search results for Lime wedges, to serve
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Ingredients
- 4 Dover sole fillets
- 4 wooden skewers
- 1 courgette
- 1 red chilli (or other variety), sliced
- 100g cooking chorizo, sliced
- Olive oil
- black pepper
- Salt
- Cooked couscous or rice, to serve
- Roasted vegetables, e.g. peppers, onions, courgettes, to serve
- Garlic oil, to serve
- Fresh parsley, chopped to serve
- Capers, to serve
- Lime wedges, to serve