Morrisons Wholefoods Cous Cous

France

Morrisons

Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111

Serving & recipe suggestions
Roast Mediterranean Vegetable Couscous
Prep time: 15 minutes
Cooking time: 30 minutes
Serve: 4
Ingredients:
120g couscous
1 small red onion, diced
1 medium courgette, diced
1 large yellow pepper, deseeded and diced
1 small aubergine, diced
100g cherry tomatoes
1 tbsp olive oil
4 tbsp sundried tomato paste
Salt and black pepper
1 tbsp fresh basil, finely diced
Method:
1. Cook the couscous to the on pack instructions, then drain and set aside until required.
2. Pre-heat oven to 200°C/400°F/Gas Mark 6.
3. Add the red onion, courgette, pepper, aubergine, cherry tomatoes, oil and 2 tablespoons of the sundried tomato paste in a large bowl and season lightly. Mix until the vegetables are well coated in the oil and then spread out evenly in a roasting dish.
4. Roast in the centre of the pre-heated oven for 20 minutes.
5. Stir the roasted vegetables, basil and the remaining sundried tomato paste into the couscous and serve warm.
To Serve:
Great as an accompaniment to grilled lamb or vegetable kebabs.

May Contain Cereals Containing Gluten, Contains Wheat

Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.
15 min
No need to soak. Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add 100g of couscous. Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required.
Serves approx. 3.

Couscous (Wheat) (100%)

Natural source of protein and fibre, Suitable for vegans

Wrap

It is recommended we eat more foods containing fibre as part of a healthy, balanced diet.

Suitable for Vegetarians

Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.

Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Full Product Name:
Steamed and dried durum wheat semolina.

Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Safety Warning:
Warning
Do not eat raw.

Usage:
14 Servings

Origin:
Produce of France

Additional Information:
Not Yet Recycled

Serve with soups and stews for extra flavour.

Bag - Plastic - Not Currently Recycled