Product attributes
Suitable for vegetarians
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Country Of Origin
France
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets Plc,
BD3 7DL.
Morrisons,
D02 T292.
Tel UK: 0345 611 6111
BD3 7DL.
Morrisons,
D02 T292.
Tel UK: 0345 611 6111
Recipes
Serving & recipe suggestions
Roast Mediterranean Vegetable Couscous
Prep time: 15 minutes
Cooking time: 30 minutes
Serve: 4
Ingredients:
120g couscous
1 small red onion, diced
1 medium courgette, diced
1 large yellow pepper, deseeded and diced
1 small aubergine, diced
100g cherry tomatoes
1 tbsp olive oil
4 tbsp sundried tomato paste
Salt and black pepper
1 tbsp fresh basil, finely diced
Method:
1. Cook the couscous to the on pack instructions, then drain and set aside until required.
2. Pre-heat oven to 200°C/400°F/Gas Mark 6.
3. Add the red onion, courgette, pepper, aubergine, cherry tomatoes, oil and 2 tablespoons of the sundried tomato paste in a large bowl and season lightly. Mix until the vegetables are well coated in the oil and then spread out evenly in a roasting dish.
4. Roast in the centre of the pre-heated oven for 20 minutes.
5. Stir the roasted vegetables, basil and the remaining sundried tomato paste into the couscous and serve warm.
To Serve:
Great as an accompaniment to grilled lamb or vegetable kebabs.
Roast Mediterranean Vegetable Couscous
Prep time: 15 minutes
Cooking time: 30 minutes
Serve: 4
Ingredients:
120g couscous
1 small red onion, diced
1 medium courgette, diced
1 large yellow pepper, deseeded and diced
1 small aubergine, diced
100g cherry tomatoes
1 tbsp olive oil
4 tbsp sundried tomato paste
Salt and black pepper
1 tbsp fresh basil, finely diced
Method:
1. Cook the couscous to the on pack instructions, then drain and set aside until required.
2. Pre-heat oven to 200°C/400°F/Gas Mark 6.
3. Add the red onion, courgette, pepper, aubergine, cherry tomatoes, oil and 2 tablespoons of the sundried tomato paste in a large bowl and season lightly. Mix until the vegetables are well coated in the oil and then spread out evenly in a roasting dish.
4. Roast in the centre of the pre-heated oven for 20 minutes.
5. Stir the roasted vegetables, basil and the remaining sundried tomato paste into the couscous and serve warm.
To Serve:
Great as an accompaniment to grilled lamb or vegetable kebabs.
Dietary Information (also see the ingredients section, where allergens are in bold).
May Contain Cereals Containing Gluten, Contains Wheat
Cooking Guidelines
Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.
15 min
No need to soak. Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add 100g of couscous. Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required.
Serves approx. 3.
15 min
No need to soak. Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add 100g of couscous. Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required.
Serves approx. 3.
Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).
Couscous (Wheat) (100%)
Features
Natural source of protein & fibre, Creates a tasty salad or great served with a rich tagine, Toss with feta cheese, cucumber and red pepper to create a refreshing salad, Ready in 5 minutes, Healthier Living, Suitable for Vegans
Package Type
Bag
Further Description
It is recommended we eat more foods containing fibre as part of a healthy, balanced diet.
We've added our Healthier Living icon to products which offer a clear nutritional or health benefit, to make it easier for you to make healthier choices.
We've added our Healthier Living icon to products which offer a clear nutritional or health benefit, to make it easier for you to make healthier choices.
Lifestyle
Suitable for Vegetarians
Manufacturer
Wm Morrison Supermarkets Plc,
BD3 7DL.
Morrisons,
D02 T292.
BD3 7DL.
Morrisons,
D02 T292.
Storage
Store in a cool, dry place. Once opened, store in an airtight container.
Country Of Packaging
United Kingdom
Other Information
Full Product Name:
Steamed and dried durum wheat semolina.
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
Warning
Do not eat raw.
Usage:
14 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Steamed and dried durum wheat semolina.
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
Warning
Do not eat raw.
Usage:
14 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Preparation And Usage
How to cook
5 Min
- Place 100g couscous in a heat proof bowl, add 125ml of boiling water (4 parts couscous, 5 parts water).
- Cover and stand for 5mins.
- Stir with a fork to free grains before using or serving.
Serves approximately 3.
5 Min
- Place 100g couscous in a heat proof bowl, add 125ml of boiling water (4 parts couscous, 5 parts water).
- Cover and stand for 5mins.
- Stir with a fork to free grains before using or serving.
Serves approximately 3.
Nutritional Data
| Typical Values | (as consumed) per 100g | (as consumed) per 80g portion | per 80g portion %RI | your RI* |
|---|---|---|---|---|
| Energy | 857kJ | 686kJ | 8400kJ | |
| 203kcal | 162kcal | 8% | 2000kcal | |
| Fat | 1.4g | 1.1g | 2% | 70g |
| of which saturates | 0.3g | 0.2g | 1% | 20g |
| Carbohydrate | 38.1g | 30.5g | ||
| of which sugars | 1.8g | 1.4g | 2% | 90g |
| Fibre | 3.7g | 3g | ||
| Protein | 7.5g | 6g | ||
| Salt | 0.01g | 0.01g | <1% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains approximately 14 portions | ||||
| When cooked according to instructions, 35g of uncooked couscous weighs approximately 80g |
Recycling Information
Whole Packaging - Do Not Recycle
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Overall ratings
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