Spring Recipes
Shake off the winter blues with our healthy Spring recipe ideas that celebrate the arrival of vibrant spring greens. This is the season for iron-rich spinach recipes, vegetarian asparagus recipes, and crunchy spring stir-frys. Looking for comfort without the calories? Try our seasonal vegetable bakes, creamy leek and potato soups, and one-pan spring chicken traybakes. We’ve highlighted the best low-calorie spring dinners and protein-packed salad bowls to help you feel your best. From oven-roasted asparagus to rhubarb and ginger crumbles, discover how to use March, April and May seasonal produce to create delicious, budget-friendly, family meals.
Seared Steak Salad with Blue Cheese, Pecan & Pears
Roast Sirloin with Asparagus Chimmi Churri, New Potatoes & Roasted Tomatoes
Steak with Peppercorn Sauce, Chunky Chips & Watercress Salad
Zingy Beef & Aubergine Curry
Crispy Halloumi Tacos with Spicy Slaw
Sausage, Broccoli And Chilli Rigatoni
Coronation Chicken Sticks with Spicy Mango Dip
Crab, Avocado & Asparagus Salad with Radish & Baby Potatoes
Jersey Royal and Chorizo Tray Bake
Gochujang Roast Chicken with Spring Greens
Rhubarb Crumble Bites
Mediterranean Monkfish
Picnic Banh Mi Baguette
Rhubarb and Custard Cake
Rhubarb Galettes
Spinach and Feta Rolls
Lemon and Black Pepper Roasted Sea Bass
Sweet Potato Rosti Stack with Roasted Tomatoes, Halloumi, Avocado & Sweet Chilli Sauce
Mediterranean Easter Lamb
Lamb Tagine & Sweet Potato Pie
Tabbouleh
Lamb Birria Tacos
Smoked Haddock & Chorizo Salad
Lamb & Mushroom Blend Stuffed Pasta Bolognese
Lamb Kofta Kebabs
Halloumi and Courgette Burgers
Lamb with Apricot and Mint Crust
Halloumi Souvlaki
Lamb with Rhubarb
Lamb Chops
Lamacun - Turkish flatbread pizza
British Roast Lamb with Rosemary and Garlic
Kale with Lentils and Grilled Halloumi
Lamb Dhansak
Leftover Lamb Nachos
Harissa Spiced Roast Lamb with Honey Roasted Carrots
Minty Lamb Steaks with Potato and Watercress Salad
Oriental Lamb Stirfry
Firecracker Lamb
Honey and Mustard Lamb Kebabs with Cucumber Salsa
Moroccan-spiced Lamb Burgers with Baba Ganoush
Spiced Meat Stuffed Pittas
Sticky Maple-Glazed Lamb Chops
Midweek Meatball Bake
Smoked Paprika & Fennel Dry Rub Pork Shoulder with Roasted Tomatoes
Garlic & Herb Roast Pork with Cider Gravy
Pesto Pork Loin
Pork Loin & Aubergine Curry
Roast Pork with Fennel and Apple
Moroccan Pomegranate Pork Medallions with Quinoa
Spiced Pork Burgers
Chicken Gyros
Cheats Chicken Kiev
Ginger Bread & Blood Orange Glazed Gammon
30-Minute Thai Chicken Curry
Chicken & Tomato Fajitas
Sticky Pork Noodles
Spicy Chicken & Chickpea Stir-Fry
Sweet and Sticky Ribs
Chicken, Avocado, Quinoa Salad with Green Goddess Buttermilk Dressing
Sweet Chilli Chicken Thighs
Spiced Honey, Soy & Wasabi Mustard Glazed Gammon
Chicken Jalfrezi
Lime, Coriander and Ginger Chicken Fajitas
Richmond Chicken Sausage with Pea and Potato Crush
Southern Style No-Chicken Burger, Rainbow Slaw and Cajun Sweet Potato Fries
Greek Lemon Chicken
Chicken and Avocado Burgers
Chicken Mango Skewers
Chicken Traybake
Chicken Biryani Pilau
Peri Pineapple Chicken Burger
Griddled Chicken with Avocado and Lime Salsa
Pesto Chicken Pasta
Quesadilla Stack
Fiery Honey Jerk BBQ Wings
Sticky Wings with Creamed Corn
Easy Tzatziki
Lamb Loaded Yorkshire Pudding
Sticky Lime and Miso Pork Belly Strips
Mushroom Pizza Naans
Griddled Chicken Satay Salad
Poached Eggs with Avocado and Feta on Toast
Herby Frittata
Veggie Tofu Pad Thai
Leek, Carrot And Parsnip Frying Pan Rosti
Vegan Coleslaw
Smashed Potato Dill, Feta and Pickled Red Onion Salad
Rainbow Couscous Salad
Caesar Salad Wedge
Cobb Salad Pizza
Chicken Parmesan Burgers with Rocket Pesto
Baked Salmon Gratin with Herby Oven Chips and Rocket
Blue Cheese, Prosciutto and Rocket Bruschetta
Chicken Schnitzel with Roast Beetroot & Baby Potatoes
Sautéed Leeks with Petits Pois and Orange
Chicken and Leek Pie
Pork Leek and Apple Burgers
Chestnut Mushroom and Leek Pies
Beetroot & Berry Wellness Shot
Lower-cal Chicken Pie
Scandi Beetroot & Salmon Pasta
Broccoli Super Bowl Salad
Asparagus Tempura with Crispy Chilli Oil Dressing
Wonky Asparagus with Halloumi and Cous Cous
Asparagus and Herb Risotto
Asparagus and Halloumi Skewers with Mint
Asparagus and Feta Tarts
One-Pan Sea Bass with Asparagus & New Potatoes
Eggs Benedict
Vegetable Paella
Greek-Style Roast Lamb & New Potatoes with Tomato & Olive Sauce
Philadelphia Topped Baked Salmon
Strawberry Salad with Wensleydale Cheese
One Pan Roasted Chicken, with Sun Dried Tomato Stuffing and Butterbean Casserole
Roasted Jersey Royal Salad with Goats Cheese
Broccoli, Tomato and Blue Cheese Tart
Korean BBQ-Style Ribs
Mother's Day Mezze
Teriyaki Salmon Skewers
Thai Shredded Apple Salad
Grilled Mackerel Salad
Tuna Salad Jars
Ham and Piccalilli Picnic Loaf
Rhubarb and Peanut Butter Baked Oats
Rhubarb Crumble with a Crunchy Topping
Poached Eggs and Spinach on Toast
Croissant French Toast
Spinach and Ricotta Gnocchi
Butternut Squash, Feta, and Spinach Pies
Savoury Spinach Pancakes
Rhubarb Meringue Ice Cream
Courgette and Spinach Soup with Halloumi Crisp
Marry Me Chicken & Orzo
Roasted Butternut Squash & Pepper Masala
Mackerel Sizzle Tomato and Smokey Chilli Rice
PizzaExpress Leggera Padana Pizza
Sausage Stew
Creamy Smoked Salmon and Potato Bake
Root vegetable fritters
Harissa Cod Tray Bake
New York-style Pastrami Bagel
Layered Pasta Salad
Lamb Filo Parcels
Easy Vegetable Stew
Supergreen Wellness Shot
Creamy Leek, Pea and Spinach Risotto
Mushroom and Spinach Pasta
Creamy Broccoli Soup
Fish with Ginger and Spring Onion
Watercress and Spinach Soup
Spinach and Red Pepper Egg Muffins
Rhubarb and Ginger Fool
Pan Fried Hake with Olive Pizzaiola Sauce & Buttered Spinach
Goats Cheese & Spinach Protein Penne Pasta
Bengali Chotpoti Soup
Goats Cheese & Spinach Rigatoni
Seared Tuna with Noodle Salad
Rhubarb Crumble
Spinach and Cheshire Cheese Souffle
Salmon Bruschettas
Buttered Jerseys in a Bag
Pan Fried Salmon Fillets with Lemon, Herb, and Garlic Butter
Warm Salad of Jersey Royals, Crispy Pancetta and Broad Beans
Asparagus, Broad Bean and Mint Frittata
Pan Fried Salmon
Jersey Royal, Prawn and Asparagus Salad
Warm Asparagus, Chorizo and Poached Egg Salad
Warm Winter Chicken Salad with French Dressing
Beet the Blues Smoothie
Cassoulet
Beetroot Chocolate Cake
Leek & Potato Soup
Cauliflower Tart
Chicken and Ham Pie
Corn, Leek and Potato Chowder
Fig, Prosciutto & Rocket Bruschetta
Smashed Cucumber Salad
Tinned Sweetcorn Fritters
Vegetable Egg Fried Rice
Chilli and Ginger Steamed Sea Bass
Chilli Chicken Drumsticks
Spatchcock BBQ Chicken
Jerk Pork with Mango and Bean Rice
Pork and Pepper Kebabs with Rice and Broad Beans
Pomegranate Meatball Biryani
Pork Loin in BBQ Sauce
Aromatic Masala Mince
Minted Lamb Chops
Chilli Lamb Wholemeal Pittas with Hummus
Rosemary-Crusted Rack of Lamb with Sticky Shallots
Mushroom & Halloumi French Toast
Leg of Lamb with Lemon, Mint and Feta Crust
