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Mediterranean Monkfish

By Morrisons
This Mediterranean Monkfish dish is a delicious way to enjoy fresh fish. Pop into your local Morrisons and chat with our expert Fishmongers – they'll help you choose the perfect fish and even prepare it for you, so you…
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Time and servings

Total time
Servings
Prep time
Cooking time

Ingredients

13 total
  • 1 Monkfish tail
  • 4 slices Parma ham
  • 1 bell pepper, deseeded and chopped into bite-sized pieces
  • 1 red chilli, deseeded and finely chopped (optional)
  • 200g cherry tomatoes, halved
  • 100g radishes, quartered
  • Small baguette, cut into chunks
  • Pine nuts
  • Olive oil
  • Black pepper
  • Salt
  • Fresh parsley, chopped, for garnish
  • Lemon rind, for garnish

Method

5 steps
  1. Step 1

    Preheat the oven to 220°C (200°C fan, 425°F, Gas Mark 7).

  2. Step 2

    Chop the vegetables and bread as described above. Put them on an oven tray, drizzle with olive oil, season with salt and pepper, and cook for 10 minutes.

  3. Step 3

    Cut the monkfish tail into 4 equal pieces. Wrap each piece with a slice of Parma ham.

  4. Step 4

    Remove the tray from the oven and add the monkfish on top of the vegetables. Sprinkle with pine nuts and return to the oven for 15 minutes.

  5. Step 5

    Remove from the oven and garnish with chopped parsley and lemon rind. Serve the monkfish and roasted vegetables with a side of crusty bread.