Grilled Mackerel Salad
By MorrisonsA quick and easy fish recipe for four. If you use canned lentils instead of dried it'll be on the table within 15 minutes.Time and servings
Total time
Servings
Prep time
Cooking time
Ingredients
9 total- 1 orange, juice and zest only
- 150 g of radishes, sliced
- 0.5 tsp of smoked paprika
- 2 tbsp of sunflower oil
- 70 g of wild rocket
- 2 carrots, coarsely grated
- 1 tsp of horseradish sauce
- 4 mackerel, filleted
- 180 g of green lentils
Method
4 stepsStep 1
Bring a pan of water to the boil and cook the lentils for 25 minutes until tender. Drain well.
Step 2
Place the 8 mackerel fillets on to a baking tray, skin side up, and cut 3 slashes into the skin of each. Mix 1 tbsp oil and paprika and brush over the top of each fillet. Grill for 6-7 minutes until cooked through.
Step 3
Toss together the radishes, carrots and rocket, fold in the cooked lentils and divide between 4 serving plates. Top each with 2 mackerel fillets.
Step 4
Whisk together the orange and horseradish sauce with 1 tbsp of the oil and drizzle over to serve.