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Tuscan Chicken and Chickpeas
Tuscan Chicken and Chickpeas
More protein packed dishes with our deliciously healthy and hearty Tuscan Chicken & Chickpeas.
Printable version A4 | A5 | Index card
Serves 4
Ingredients
- 2 Chicken Breasts
- 100g Plain Flour
- 4 tbsp Butter
- 3 cloves Garlic
- 1 White Onion
- 400g Chickpeas
- 400g Chopped Tomatoes
- 120ml Single Cream
- 75g Parmesan
- 200g Baby Spinach
Total time required
- Preparation time:
- Cooking time:
Instructions
- Slice each breast in half lengthwise, so you have 4 flatter, thinner breasts that will require less cooking!
- Season your halved chicken breasts all over with salt and pepper and add your flour to a large, shallow bowl. Coat each in flour ensuring to shake off any excess.
- Heat your butter in a large, non-stick pan over a medium-high heat and add your chicken, cooking for a few mins on each side until golden.
- Remove your chicken and set aside. Reduce your heat to medium and add your garlic and onions. Sauté for 5 mins until fragrant and translucent, ensuring to stir occasionally.
- Add your chickpeas followed by chopped tomatoes and simmer for a couple of mins before adding cream and Parmesan and stirring. Season with a little salt and a large pinch of cracked black pepper.
- Add your spinach, allow to wilt (this will take a couple of mins) and stir through. Nestle your chicken breasts into the pan and cover with a little sauce before simmering for 5 mins.
- Scatter over parsley and pop in the centre of the table for a hearty, Tuscan sharing dish that makes your chicken stretch further!
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