Holy Cow! Amristsar Chole Meal Kit 400g

£2.99

74.8p per 100g

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Sumptuous Chickpeas in a onion-tomato sauce with a rich blend of tamarind and fresh ginger, perfect with basmati rice.

These hearty plant based meals are a staple in Indian cooking, every house, restaurant and street food vendor slow cook them in their own unique way. With these easy to cook kits, now you can make wholesome daals & beans at home in minutes.

Source of Iron, 3 Steps 5 Minutes, Source of Protein, Chilli rating - Medium Heat - 2, Plant Based, Gluten Free, No Added Sugar, Free from artificial colours, preservatives and flavours

Country of Origin

India

Storage

Once opened, store any left over in the fridge and use within 2 days. If you're saving me unopened store in a cool, dry cupboard away from direct sunlight.

Preparation and Usage

3 Simple Steps:
1 Fry the spices in a tbs of oil until sizzling.
2 Add the smaller base sauce and simmer for 2 minutes.
3 Add the contents of the largest pack, cook for a further 2 minutes, until your meal is piping hot. Add a splash of water for a thinner consistency.
Serve and enjoy.

Preparation and Usage

3 Simple Steps:
1 Fry the spices in a tbs of oil until sizzling.
2 Add the smaller base sauce and simmer for 2 minutes.
3 Add the contents of the largest pack, cook for a further 2 minutes, until your meal is piping hot. Add a splash of water for a thinner consistency.
Serve and enjoy.

Package Type

Pouch

Other Information

Full Product Name:
Amritsar Style Chole Masala

Storage:
Once opened, store any left over in the fridge and use within 2 days. If you're saving me unopened store in a cool, dry cupboard away from direct sunlight.

Usage:
2 Servings

Origin:
Produced in India

Brand

HOLY COW!

500,000 School Meals Sponsored
Thank you for helping us sponsor over 500,000 free school meals in India.
Learn more see inside of pack

Design: studioepitaph.co.uk

Manufacturer

Produced for:
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.

Return To Address

Not happy with our product? Hold on to your packet and email: whoops@holycowfc.com
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.
www.holycowsauces.com

Typical Values	As Sold Per 100g	As Sold Per Serving (200g)
Energy	315kJ	631kJ
	75kcal	150kcal
Fat	1.2g	2.4g
of which saturates	0.2g	0.4g
Carbohydrate	10.5g	20.9g
of which sugars	2.5g	5.1g
Fibre	4.6g	9.3g
Protein	3.3g	6.5g
Salt	1.45g	2.9g
Minerals;
Iron	2.54 mg (18.14% RI*)	5.08 mg (36.29% RI*)
*%RI means Reference Intake

Ingredients

Water, Onions (14.2%), Chickpeas (9%), Tomato Paste (5.2%), Sunflower Oil, Spices, Salt, Dry Red Chillies, Tamarind, Bay Leaf, Fresh Garlic, Black Salt, Fresh Ginger, Cumin Seeds, Green Chillies, Dry Fenugreek Leaves, Ginger Powder, Turmeric Powder, Asafoetida Powder, * Contains naturally occurring sugars

Dietary Information

May Contain Celery, May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya

Holy Cow! Amristsar Chole Meal Kit 400g

£2.99

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Product information

Country of Origin

Storage

Preparation and Usage

Preparation and Usage

Package Type

Other Information

Brand

Manufacturer

Return To Address

Ingredients

Dietary Information

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