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Vegetable Stew

Vegetable Stew

By Alpro Recipes
Published on 21 June 2021
Packed with veg this delicious vegan stew is a great way of getting the family to eat a little bit more veg – and its on the table in 30 minutes!
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Time and servings

40 minsTotal time
10 minsPrep time
30 minsCooking time

Ingredients

  • 2 tbsp of olive oil
  • 500 ml of tomato passata
  • 1 lime, juice
  • 200 g of spinach
  • 900 g of root vegetables
  • 220 g of Alpro Plain No Sugars Yoghurt Alternative
  • 2 onions
  • 1 handful of fresh coriander
  • 2 tbsp of curry paste

Method

  1. Step 1

    Peel the veggies and cut into equal sized chunks.
  2. Step 2

    Next, heat the oil and fry the curry paste for two minutes. Add all the veggies (except the spinach), tomato passata, 600ml water and coriander.
  3. Step 3

    Leave to simmer for 20-30 minutes on a low heat, stirring frequently until the potatoes are soft. Then add the spinach and Alpro Plain Unsweetened and simmer for a further 2 minutes to allow the spinach to wilt.
  4. Step 4

    Squeeze a little lime juice over the top and serve with an extra dollop of Plain Unsweetened and a sprinkling coriander leaves.