Tuscan Chicken and Chickpeas
By Morrisons
Published on 20 February 2024
More protein packed dishes with our deliciously healthy and hearty Tuscan Chicken & Chickpeas.Time and servings
35 minsTotal time
4Servings
10 minsPrep time
25 minsCooking time
Ingredients
- 1 white onion
- 2 chicken breasts
- 100 g of plain flour
- 3 cloves of garlic
- 4 tbsp of butter
- 200 g of baby spinach
- 75 g of parmesan
- 120 ml of single cream
- 400 g of chopped tomatoes
- 400 g of chickpeas
- 2 chicken breasts
- 1 white onion
- 100 g of plain flour
Method
Step 1
Slice each breast in half lengthwise, so you have 4 flatter, thinner breasts that will require less cooking!Step 2
Season your halved chicken breasts all over with salt and pepper and add your flour to a large, shallow bowl. Coat each in flour ensuring to shake off any excess.Step 3
Heat your butter in a large, non-stick pan over a medium-high heat and add your chicken, cooking for a few mins on each side until golden.Step 4
Remove your chicken and set aside. Reduce your heat to medium and add your garlic and onions. Sauté for 5 mins until fragrant and translucent, ensuring to stir occasionally.Step 5
Add your chickpeas followed by chopped tomatoes and simmer for a couple of mins before adding cream and Parmesan and stirring. Season with a little salt and a large pinch of cracked black pepper.Step 6
Add your spinach, allow to wilt (this will take a couple of mins) and stir through. Nestle your chicken breasts into the pan and cover with a little sauce before simmering for 5 mins.Step 7
Scatter over parsley and pop in the centre of the table for a hearty, Tuscan sharing dish that makes your chicken stretch further!