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Sweet & Spicy Melon Salad

Sweet & Spicy Melon Salad

By Morrisons
The mighty melon just got a sweet and spicy kick! Orange, honey and chilli provide a toasty and nutty element that intensifies the melons natural flavour. 
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Time and servings

Total time
Servings
Prep time

Ingredients

7 total
  • 1.5 ripe cantaloupe melons, cut into inch thick wedges with the skin removed
  • 1 tbsp of dried chili flakes
  • 1 large orange, juiced
  • 4 tbsp of honey
  • 80 g of serrano ham, torn
  • 150 g of mixed leaf salad
  • 3 tbsp of olive oil

Method

4 steps

  1. Step 1

    Add oil to a large frying pan over a medium-high heat.

  2. Step 2

    Distribute the melon evenly across the pan and sprinkle with chilli flakes. Cook for 4-5 minutes until charred on one side and then flip.

  3. Step 3

    Combine the orange juice and honey and pour into the pan. Simmer the melon in the juice for 4-5 minutes and remove from the pan (reserve the pan juice).

  4. Step 4

    Serve the melon on a bed of mixed leaves muddled with serrano ham and pour over the rest of the sauce as a dressing. Lunching just got a healthy upgrade!