
Ingredients
- 25 g of pine nuts
- 1 broccoli
- 160 g of pasta
- 1 garlic clove
- 55 g of benecol spread
- 15 g of parmesan
- 125 g of basil leaves
- 300 g of chicken breats
Method
Step 1
To make the pesto, place the basil in a small food processor or liquidiser and blend until roughly chopped.Step 2
Add the pine nuts, cheese and garlic and blend again.Step 3
Add the Benecol® Olive Spread and blend to a rough paste. Set aside.Step 4
Melt 15g Benecol® Olive Spread in a frying pan and heat until hot. Add the chicken breasts and cook for 10 minutes, turning frequently to brown both sides.Step 5
Place on a baking sheet and cook in the oven for about 10 minutes until completely cooked through.Step 6
Cook the pasta according to the pack instructions and drain well.Step 7
Stir in the pesto, cover the pan and leave to melt for a minute or two. Serve the chicken and pasta with the vegetables.