Ingredients
- 1 garlic clove
- 15 g of oil
- 1 tin chopped tomatoes
- 1 tin baked beans
- 2 tbsp of tomato puree
- 1 tsp of ground cumin
- 1 tsp of smoked paprika
- 2 tsp of chili powder
- 1 tsp of baking powder
- 350 g of natural yoghurt
- 1 tin mixed beans, you can use any mix of beans
- 1 small carrot, peeled
- 2 medium onions, (approx 140g)
- 2 large peppers, (approx 200g)
- 350 g of self-raising flour, plus extra for dusting
Method
Step 1
Finely chop or blend the carrot, onion and garlic.Step 2
Heat oil in a pan and add the chopped vegetables.Step 3
Cook for 2-3 minutes till softened and glossy looking, then stir in the spices and the tomato puree and cook for 2-3 minutes.Step 4
Add the beans (use all the beans including the water they are stored in) and the chopped tomatoes.Step 5
Bring to the boil, then simmer for 10 minutes.Step 6
Serve with wedges, flatbreads, taco shells, or rice.Step 7
For the Flatbreads: Mix all the ingredients together into a dough, then roll flat and toast on each side in a dry pan.Step 8
Enjoy!