Ingredients
- 2 tbsp of ketchup
- 2 chicken breast, (alternatively, you can use 2x frozen chicken fillets)
- 1 tbsp of red wine vinegar
- 1.5 tsp of ground cumin
- 1 red pepper
- 1 onion, sliced
- 1 tsp of chilli powder
- 2 tsp of smoked paprika
- 1 tin chopped tomatoes
Method
Step 1
Rub the chicken with the cumin and the smoked paprika, salt and pepper.Step 2
Pre-heat the oven to 190c.Step 3
Fry the chicken on both sides in a frying pan, browning both sides to get a crusty spiced outer layer to the chicken.Step 4
Add the chopped onion, ketchup and chopped tomatoes to the pan, along with the vinegar.Step 5
Cover the pan with foil and place in the oven or place all the contents into an oven proof casserole dish.Step 6
Cook in the oven for 30-35 minutes.Step 7
After this time, remove the dish from the oven and carefully remove the foil.Step 8
Using two forks, shred the chicken into strands.Step 9
Taste, add some salt and pepper if needed, and if the sauce is too thin add it back to the oven (without the chicken) to cook uncovered for 5 more minutes before mixing it altogether.Step 10
Serve with wedges or rice salad or flatbreads.