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Mexican Bean Burgers

Mexican Bean Burgers

By Genius Recipes
A delicious, light and healthy gluten-free alternative to beef burgers.
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Time and servings

Total time
Servings
Prep time
Cooking time

Ingredients

14 total
  • 6 genius seeded rolls, cut in half
  • 1 handful of fresh coriander, roughly chopped
  • 2 cans of kidney beans, rinsed, drained and mashed
  • 2 garlic cloves, peeled and finely chopped
  • 1 egg, beaten
  • 1 heaped tsp of ground coriander
  • 1 tbsp of vegetable oil, for frying
  • 2 tomatoes, thinly sliced
  • 1 avocado, peeled, stoned and thinly sliced
  • 1 small of red onion, thinly sliced
  • 2 slices of genius white or brown bread, whizzed into breadcrumbs
  • 1 red chilli, deseeded and finely chopped
  • 290 ml of soured cream
  • 2 spring onions, finely sliced

Method

6 steps

  1. Step 1

    To make the burgers, tip the beans into a large bowl and roughly crush with a potato masher.

  2. Step 2

    Mix the breadcrumbs, chilli, coriander, spring onions, garlic, beaten egg, ground coriander and seasoning into the mashed beans.

  3. Step 3

    Using your hands, form the mixture into 6-8 burgers.

  4. Step 4

    Heat 2 tablespoons of oil in a frying pan.

  5. Step 5

    Fry the burgers in two batches until golden brown on both sides.

  6. Step 6

    Place a burger in each roll, top with slices of tomatoes, avocado, red onion and a dollop of sour cream and serve immediately.