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High Fibre Homemade Beans on Toast

High Fibre Homemade Beans on Toast

By Genius RecipesPublished on 21 June 2021We know it can be difficult to get all of the fibre you need in your diet. Start your day with Genius Gluten Free to get yourself off to a great start with 8g of fibre in every two slices. This recipe has been created in the Genius Gluten Free Kitchen.
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Time and servings

25 minsTotal time
2Servings
5 minsPrep time
20 minsCooking time

Ingredients

  • 1 tsp of fresh thyme leaves
  • 400 g of tin cannellini beans
  • 1 slice of genius gluten free triple seeded loaf
  • 1 small onion, finely chopped
  • 1 tbsp of light olive oil
  • 1 tsp of tomato purée, heaped teaspoon
  • 0.5 tsp of smoked paprika
  • 0.5 tsp of sea salt flakes
  • 4 fresh tomatoes, roughly chopped
  • 1 pinch of dried chilli flakes, large pinch (optional)
  • 1 pinch of ground black pepper
  • 2 cloves of cloves garlic, finely chopped or crushed

Method

  • Step 1

    In a heavy bottomed saucepan, heat the oil, and, over a medium heat, cook the onions and garlic for 3-4 minutes.

  • Step 2

    Add the tomato purée, smoked paprika and chilli flakes to the pan and stir for a minute.

  • Step 3

    Next, add the chopped fresh tomatoes, the thyme and seasoning. Stir in the water and leave the sauce to simmer over a low heat with the lid on for 15 minutes.

  • Step 4

    Add the beans to the tomato mix and fold gently (to avoid mushing the beans).

  • Step 5

    Adjust the seasoning to your taste. The mix is now ready to eat, or can be chilled and kept in an airtight container in the fridge for 2-3 days. Just re-heat gently until it is piping hot before eating.