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Harissa Cod Tray Bake

Harissa Cod Tray Bake

By Morrisons
Published on 13 February 2025
Tender cod fillets coated in a fragrant and spicy harissa paste, baked alongside a medley of colourful and seasonal vegetables. This Harissa Cod Tray Bake is a simple yet impressive dish.
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Time and servings

35 minsTotal time
2Servings
15 minsPrep time
20 minsCooking time

Ingredients

  • 2 cod fillets
  • 15g harissa paste
  • 390g tin green lentils in water
  • 250g baby plum tomatoes
  • 160g spinach
  • 1 red onion
  • 1 pepper
  • 170g green beans

Method

  1. Step 1

    Preheat the oven to 180°C (350°F, Gas Mark 4).

  2. Step 2

    Slice the pepper into chunks and peel and slice the onion into strips. Rub the harissa paste over the cod fillets and set to one side (this is fairly spicy so use less if you are heat sensitive).

  3. Step 3

    Tip the lentils into a colander and rinse under running water and tip into a baking tray along with the tomatoes, pepper, red onion and spinach. Give the tray a little shake so everything is mixed together. Season with lots of pepper and a drizzle of olive oil and 50mls of water and bake for 10 minutes.

  4. Step 4

    Remove the tray with the veg from the oven, give the contents a good mix, then place the cod fillets on top. Return to the oven for 10 minutes until the cod is cooked through and piping hot.

  5. Step 5

    Cook the green beans in a pan of simmering water set over a medium heat for 3 minutes. Until they are bright green and tender. Drain and keep warm till needed.

  6. Step 6

    When ready to serve, divide the cod, veg and lentils between 2 plates. Spooning over any juices that may be residing in the baking dish, and serving with the green beans.