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Grilled Mackerel Salad

Grilled Mackerel Salad

By Morrisons
Published on 20 September 2020
A quick and easy fish recipe for four. If you use canned lentils instead of dried it'll be on the table within 15 minutes.
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Time and servings

30 minsTotal time
4Servings
5 minsPrep time
25 minsCooking time

Ingredients

  • 1 orange, juice and zest only
  • 150 g of radishes, sliced
  • 0.5 tsp of smoked paprika
  • 2 tbsp of sunflower oil
  • 70 g of wild rocket
  • 2 carrots, coarsely grated
  • 1 tsp of horseradish sauce
  • 4 mackerel, filleted
  • 180 g of green lentils

Method

  1. Step 1

    Bring a pan of water to the boil and cook the lentils for 25 minutes until tender. Drain well.
  2. Step 2

    Place the 8 mackerel fillets on to a baking tray, skin side up, and cut 3 slashes into the skin of each. Mix 1 tbsp oil and paprika and brush over the top of each fillet. Grill for 6-7 minutes until cooked through.
  3. Step 3

    Toss together the radishes, carrots and rocket, fold in the cooked lentils and divide between 4 serving plates. Top each with 2 mackerel fillets.
  4. Step 4

    Whisk together the orange and horseradish sauce with 1 tbsp of the oil and drizzle over to serve.