Name: Grilled Mackerel Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 orange, juice and zest only; 150 g of radishes, sliced; 0.5 tsp of smoked paprika; 2 tbsp of sunflower oil; 70 g of wild rocket; 2 carrots, coarsely grated; 1 tsp of horseradish sauce; 4 mackerel, filleted; 180 g of green lentils

Grilled Mackerel Salad

By Morrisons

Published on 20 September 2020

A quick and easy fish recipe for four. If you use canned lentils instead of dried it'll be on the table within 15 minutes.

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Time and servings

30 minsTotal time

4Servings

5 minsPrep time

25 minsCooking time

Ingredients

1 orange, juice and zest only
150 g of radishes, sliced
0.5 tsp of smoked paprika
2 tbsp of sunflower oil
70 g of wild rocket
2 carrots, coarsely grated
1 tsp of horseradish sauce
4 mackerel, filleted
180 g of green lentils

Method

Step 1
Bring a pan of water to the boil and cook the lentils for 25 minutes until tender. Drain well.
Step 2
Place the 8 mackerel fillets on to a baking tray, skin side up, and cut 3 slashes into the skin of each. Mix 1 tbsp oil and paprika and brush over the top of each fillet. Grill for 6-7 minutes until cooked through.
Step 3
Toss together the radishes, carrots and rocket, fold in the cooked lentils and divide between 4 serving plates. Top each with 2 mackerel fillets.
Step 4
Whisk together the orange and horseradish sauce with 1 tbsp of the oil and drizzle over to serve.

Grilled Mackerel Salad