- Recipes
Grilled Mackerel Salad
Grilled Mackerel Salad
By Morrisons
Published on 20 September 2020
A quick and easy fish recipe for four. If you use canned lentils instead of dried it'll be on the table within 15 minutes.Time and servings
30 minsTotal time
4Servings
5 minsPrep time
25 minsCooking time
Ingredients
- 1 orange, juice and zest only
- 150 g of radishes, sliced
- 0.5 tsp of smoked paprika
- 2 tbsp of sunflower oil
- 70 g of wild rocket
- 2 carrots, coarsely grated
- 1 tsp of horseradish sauce
- 4 mackerel, filleted
- 180 g of green lentils
Method
Step 1
Bring a pan of water to the boil and cook the lentils for 25 minutes until tender. Drain well.Step 2
Place the 8 mackerel fillets on to a baking tray, skin side up, and cut 3 slashes into the skin of each. Mix 1 tbsp oil and paprika and brush over the top of each fillet. Grill for 6-7 minutes until cooked through.Step 3
Toss together the radishes, carrots and rocket, fold in the cooked lentils and divide between 4 serving plates. Top each with 2 mackerel fillets.Step 4
Whisk together the orange and horseradish sauce with 1 tbsp of the oil and drizzle over to serve.