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Ghoul'ash Pasta

Ghoul'ash Pasta

By Morrisons
Published on 10 September 2024
Introducing… ghoul dinner. Monster courgetti topped with a comforting ghoul-lash sauce packed with hidden veggies and finished with cheese and olive eyeballs - one frightful meal that the whole family will love.
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Time and servings

50 minsTotal time
15 minsPrep time
35 minsCooking time

Ingredients

  • 1 tbsp olive oil
  • 1 medium white onion diced
  • 4 garlic cloves finely chopped
  • 1 red pepper diced
  • 500g beef mince
  • 800g tinned chopped tomatoes
  • 1 beef stock cube
  • 2 tablespoons Worcester sauce
  • 2 tablespoons tomato puree
  • 2 tsps paprika
  • 2 tablespoons dried mixed Italian herbs
  • 1tsp cayenne pepper
  • 4 large courgettes spiralised (or peeled and sliced into ribbons if you do not have a spiraliser)
  • 4 cheddar cheese slices
  • 8 black olives
  • Parmesan/cheddar finely grated to serve (optional)

Method

  1. Step 1

    Heat your oil in a deep, non-stick pan over a medium-high heat and add your onion, garlic and pepper frying for 5 mins until softened and remove and set to one side. Add your beef mince to the pan and fry for 5-10 mins until browned and starting to crisp. Drain away any excess liquid before returning to the heat and adding your onion, garlic and pepper back to the pan.
  2. Step 2

    Add remaining ghoul-ash ingredients to the pan plus a generous pinch of salt and pepper. Stir and allow to simmer and thicken for 15-20 mins. Taste to check seasoning and add more if needed.
  3. Step 3

    Whilst your ghoul-ash simmers prepare your courgette spaghetti by adding to a bowl and seasoning all over with salt and pepper. Cover bowl with cling film, poke a few holes in the top and microwave for 2–3 minutes just before serving.
  4. Step 4

    To make your 'eyeballs' use a small round cutter or the lid of a bottle to cut out as many circles as possible out of your cheese slices. Thinly slice your black olives horizontally and place olive slices on top of your cheese rounds.
  5. Step 5

    To serve your frightful dinner, divide courgette spaghetti amongst bowls, top each with ghoul-ash and scatter with cheesy olive eyeballs before finishing with a sprinkling of extra cheese if wanted.