Dover Sole Bowl
By Morrisons
Published on 24 February 2025
Nourish your soul with our Dover Sole bowl. Served with your favourite roast veggies, chorizo and couscous for a delicious, filling fish dish. Our in-store Fishmongers will prepare any fish for any dish, just ask.Time and servings
45 minsTotal time
4Servings
30 minsPrep time
15 minsCooking time
Ingredients
- 4 Dover sole fillets
- 4 wooden skewers
- 1 courgette
- 1 red chilli (or other variety), sliced
- 100g cooking chorizo, sliced
- Olive oil
- black pepper
- Salt
- Cooked couscous or rice, to serve
- Roasted vegetables, e.g. peppers, onions, courgettes, to serve
- Garlic oil, to serve
- Fresh parsley, chopped to serve
- Capers, to serve
- Lime wedges, to serve
Method
Step 1
Soak the wooden skewers in water for 5 minutes to prevent them from burning.Step 2
While the skewers are soaking, use a vegetable peeler to peel four long ribbons from the courgette.Step 3
Place a courgette ribbon on top of each sole fillet and roll from the end into a spiral.Step 4
Skewer a slice of chilli onto each soaked skewer, followed by a slice of chorizo, then the sole spiral, and another slice of chorizo. Repeat for each skewer. Drizzle with olive oil and season with salt and pepper.Step 5
Place each skewer on a baking tray and cook in a preheated oven at 180°C (160°C fan, 350°F, Gas Mark 4) for 10-12 minutes, or until the fish is cooked through.Step 6
To serve, place a bed of cooked couscous or rice in a bowl, top with roasted vegetables, and then add a Dover sole skewer. Drizzle with garlic oil and garnish with chopped parsley, capers, chilli slices, and a lime wedge.