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Dover Sole Bowl

Dover Sole Bowl

By Morrisons
Published on 24 February 2025
Nourish your soul with our Dover Sole bowl. Served with your favourite roast veggies, chorizo and couscous for a delicious, filling fish dish. Our in-store Fishmongers will prepare any fish for any dish, just ask.
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Time and servings

45 minsTotal time
4Servings
30 minsPrep time
15 minsCooking time

Ingredients

  • 4 Dover sole fillets
  • 4 wooden skewers
  • 1 courgette
  • 1 red chilli (or other variety), sliced
  • 100g cooking chorizo, sliced
  • Olive oil
  • black pepper
  • Salt
  • Cooked couscous or rice, to serve
  • Roasted vegetables, e.g. peppers, onions, courgettes, to serve
  • Garlic oil, to serve
  • Fresh parsley, chopped to serve
  • Capers, to serve
  • Lime wedges, to serve

Method

  1. Step 1

    Soak the wooden skewers in water for 5 minutes to prevent them from burning.

  2. Step 2

    While the skewers are soaking, use a vegetable peeler to peel four long ribbons from the courgette.

  3. Step 3

    Place a courgette ribbon on top of each sole fillet and roll from the end into a spiral.

  4. Step 4

    Skewer a slice of chilli onto each soaked skewer, followed by a slice of chorizo, then the sole spiral, and another slice of chorizo. Repeat for each skewer. Drizzle with olive oil and season with salt and pepper.

  5. Step 5

    Place each skewer on a baking tray and cook in a preheated oven at 180°C (160°C fan, 350°F, Gas Mark 4) for 10-12 minutes, or until the fish is cooked through.

  6. Step 6

    To serve, place a bed of cooked couscous or rice in a bowl, top with roasted vegetables, and then add a Dover sole skewer. Drizzle with garlic oil and garnish with chopped parsley, capers, chilli slices, and a lime wedge.