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Recipes
High Fibre Recipes
High Fibre Recipes
Looking for ways to add more fibre to your diet? Our collection of tasty fibre-filled recipes makes it easy to keep your gut happy. From breakfast through to dinner, we've got loads of inspiration to keep you feeling fab!
Recipes
Dover Sole Bowl
Total time:
45 mins
Servings:
4
Jacket Potato Flight
Total time:
1 hr 30 mins
Servings:
2
Crispy Halloumi Tacos with Spicy Slaw
Total time:
30 mins
Servings:
2
One-Pan Baked Feta with Summer Tomatoes, Oregano & Butter Beans
Total time:
35 mins
Servings:
2
Griddled Chicken Satay Salad
Total time:
50 mins
Servings:
4
Roasted Butternut Squash & Pepper Masala
Total time:
1 hr
Servings:
6
Sweet Potato and Vegetable Curry
Total time:
55 mins
Servings:
4
Chill Con Shakshuka
Total time:
40 mins
Servings:
4
Homemade Granola
Total time:
20 mins
Bara Brith
Total time:
1 hr 30 mins
Servings:
12
DIY Breakfast Bars
Total time:
45 mins
Mixed Bean Chilli and Flatbreads
Total time:
35 mins
Servings:
4
Meat-Free Bean Burgers
Total time:
35 mins
Servings:
4
Lentil and Vegetable Soup with Chilli Oil
Total time:
45 mins
Servings:
4
Baked Falafel Wraps
Total time:
40 mins
Servings:
2
Red Lentil, Sweet Potato and Coconut Soup
Total time:
35 mins
Servings:
6
Four Ingredient Avocado Pasta Sauce
Total time:
15 mins
Servings:
4
High Fibre Homemade Beans on Toast
Total time:
25 mins
Servings:
2
Three-Green Stir Fry with Sesame Fish
Total time:
25 mins
Servings:
4
Berry Good Smoothie
Total time:
10 mins
Servings:
2
Buttercup Energy Balls
Total time:
15 mins
Strawberry Overnight Oats
Total time:
3 mins
Servings:
1
Prawn and Vegetable Shakshuka with Easy Flatbreads
Total time:
50 mins
Servings:
4
Vegetable and Potato Hot Pot
Total time:
1 hr 15 mins
Servings:
8
Porridge with Apple
Total time:
10 mins
Leftover Summer Panzanella
Total time:
45 mins
Servings:
4
Rainbow Couscous Salad
Total time:
35 mins
Servings:
4
Easy Pumpkin Soup
Total time:
40 mins
Servings:
2
Veggie Fajita Loaded Nachos
Total time:
35 mins
Servings:
4
Baked Blueberry Porridge
Total time:
30 mins
Servings:
4
Korean Sweet Chilli Mushroom Noodles
Total time:
50 mins
Servings:
4
Jewelled Persian Pilaf
Total time:
55 mins
Servings:
6
Savoury Porridge
Total time:
20 mins
Mean Green Smoothie
Total time:
15 mins
Servings:
2
Super Fruity Overnight Oats
Total time:
5 mins
Servings:
4
Toasted Almond Porridge with Apples
Total time:
25 mins
Servings:
4
Muesli Bread
Total time:
1 hr 20 mins
Beet the Blues Smoothie
Total time:
10 mins
Servings:
1
Overnight Oats
Total time:
10 mins
Servings:
2
Chilli Lamb Wholemeal Pittas with Hummus
Total time:
25 mins
Servings:
4
Toast with Avocado
Total time:
5 mins
Servings:
1
Almond Berry Smoothie
Total time:
5 mins
Servings:
1
Seeded Loaf
Total time:
1 hr
Creamy Broccoli Soup
Total time:
20 mins
Servings:
2
Avocado & Egg Toast
Total time:
6 mins
Servings:
1
Mango Morning Smoothie
Total time:
20 mins
Servings:
2
Scandi Beetroot & Salmon Pasta
Total time:
25 mins
Servings:
1
Berry and Kefir Smoothie Bowl
Total time:
10 mins
Servings:
1
Poached Eggs with Avocado and Feta on Toast
Total time:
10 mins
Servings:
2
Banana, Coconut and Mango Smoothie
Total time:
6 mins
Servings:
2
Kale with Lentils and Grilled Halloumi
Total time:
55 mins
Servings:
4
Red Lentil, Cauliflower and Coconut Curry
Total time:
30 mins
Servings:
6
Grilled Mackerel Salad
Total time:
30 mins
Servings:
4
Spiced Fruit Smoothie
Total time:
5 mins
Servings:
1
Harissa Cod Tray Bake
Total time:
35 mins
Servings:
2
Aubergine and Mince Bake
Total time:
1 hr 40 mins
Servings:
4
Sweet Potato Bean Burger with Vegan Lime Yoghurt Dressing
Total time:
30 mins
Servings:
2
Tuna, Butter Bean and Kidney Bean Salad
Total time:
10 mins
Servings:
4
Steak Burritos with Creamy Avocado
Total time:
20 mins
Servings:
2
Avocado and Mixed Berry Smoothie
Total time:
10 mins
Servings:
4
Mexican style beans on toast, creamy avocado & homemade tomato salsa
Total time:
20 mins
Servings:
2
Lamb Chops with Rosemary Beans
Total time:
30 mins
Servings:
4
Asparagus, Broad Bean and Mint Frittata
Total time:
40 mins
Servings:
4
Berry and Yoghurt Smoothie
Total time:
30 mins
Servings:
2
Apple, Orange and Banana Smoothie
Total time:
10 mins
Servings:
2
Chicken & Bean Fajita Traybake
Total time:
45 mins
Servings:
4
Stilton and Broad Bean Salad
Total time:
33 mins
Servings:
6
Quorn Sausage Casserole with Beans
Total time:
15 mins
Servings:
4
Refried Bean Tacos
Total time:
20 mins
Servings:
8
Bean Fried Eggs
Total time:
15 mins
Servings:
2
Mexican Bean Burgers
Total time:
25 mins
Servings:
6
Spicy Beef and Bean Salad
Total time:
15 mins
Servings:
2
Cod, Chorizo and Butterbean Bake
Total time:
35 mins
Servings:
2
Huevos Rancheros
Total time:
25 mins
Spicy Tuna Jackets
Total time:
13 mins
Servings:
2
Kale, Butter Bean and Chorizo Stew
Total time:
40 mins
Servings:
4
Beef, Bean and Chorizo Pasta
Total time:
30 mins
Servings:
4
Vegetable and Bean Soup
Total time:
40 mins
Servings:
1
Mussels with Chorizo and Beans
Total time:
25 mins
Servings:
2
Lemon Infused Fish with Aubergine Pangritata & Cheesy Sauce
Total time:
20 mins
Servings:
2
Aubergine and Chickpea Salad
Total time:
50 mins
Servings:
4
Pesto Salmon Traybake
Total time:
30 mins
Servings:
2
Veggie Tofu Pad Thai
Total time:
30 mins
Servings:
4
Thai Pineapple and Butternut Squash Curry
Total time:
50 mins
Servings:
4
Med Veg Stuffed Loaf
Total time:
1 hr 5 mins
Servings:
6
Teriyaki Salmon Bowl
Total time:
20 mins
Servings:
2
Lasagne Jackets
Total time:
2 hrs 15 mins
Servings:
4
Punchy Vegan Burrito Bowls
Total time:
30 mins
Servings:
2
Loaded Cottage Pie Skins
Total time:
1 hr 50 mins
Servings:
4
Tuna Protein Bowl
Total time:
10 mins
Servings:
2
Cobb Salad Pizza
Total time:
30 mins
Servings:
8
Broccoli Super Bowl Salad
Total time:
30 mins
Servings:
2
Speedy Salmon Fish Cakes with Mango, Avocado & Rice
Total time:
20 mins
Servings:
2
Mexican Fiesta Bowl
Total time:
45 mins
Servings:
4
