- Recipes
Chickpea, Courgette & Beef Koftas
Chickpea, Courgette & Beef Koftas
By Morrisons
Published on 19 May 2021
Easy to make and full of flavour, tuck into these chickpea, courgette and beef koftas for a tasty midweek meal.Time and servings
30 minsTotal time
4Servings
30 minsCooking time
Ingredients
- 4 tbsp of tzatziki, (Optional serving suggestion)
- 1 tbsp of paprika
- 1 egg, beaten
- 150 ml of vegetable oil
- 4 flatbreads, (Optional serving suggestion)
- 1 courgette, grated
- 1 handful of coriander, roughly chopped
- 1 tsp of cumin
- 1 tsp of turmeric
- 1 red onion, sliced, (Optional serving suggestion)
- 1 lettuce, shredded, (Optional serving suggestion)
- 200 g of beef mince
- 1 tin of chickpeas, drained and crushed (240g)
- 3 garlic cloves, minced
Method
Step 1
Mix all the kofta ingredients together in a bowl.Step 2
Add cumin, turmeric and paprika and mix together with a spoon until well combined.Step 3
Run hands under water, this will help to shape the kofta mix so they don’t stick. Shape into a small egg shape.Step 4
Repeat for all 12, or until the mixture is gone. Place in the fridge for 10 minutes so your kofta keep their shape when frying.Step 5
Add oil to a frying pan over medium heat. Test oil with breadcrumbs, if they sizzle, it’s ready.Step 6
Add 3 kofta to the pan and cook for 6-9 minutes, or until meat is cooked, you’ll want to turn them over occasionally so they cook evenly.Step 7
Once cooked, place on a lined baking tray and place in the oven on a low heat to keep warm whilst cooking the rest of the koftas.Step 8
Place flatbread on to a plate and spread tzatziki over them, next add your lettuce and onion and top with 3 koftas, ready for serving.