Banana & Chia Seed Breakfast Pancakes
By MorrisonsAn excellent way to start your day, tuck into these banana and chia seed pancakes, ready in a matter of minutes.Time and servings
Total time
Servings
Prep time
Cooking time
Ingredients
9 total- 80 g of kefir yogurt
- 180 g of oat flour, or make your own by blending oats in a blender
- 0.5 tsp of ground cinnamon
- 3 tablespoons of maple syrup, (1 tablespoon for topping)
- 1 tbsp of chia seeds, 3 tablespoons water leave for 30 minutes in a separate bowl to swell
- 1 tsp of baking powder
- 1 medium egg
- 1.5 large overripe banana, mashed and half banana sliced for topping
- 200 ml of oat milk
Method
8 stepsStep 1
Blend 180g of oats in a blender until they resemble flour.
Step 2
Soak 1 tablespoon chia seeds, 3 tablespoons water leave for 30 minutes in a separate bowl to swell.
Step 3
Blend together 1 large over ripe banana - mashed, 1 Medium Egg, 1 teaspoon - baking powder, 2 tablespoons - Maple syrup, ½ teaspoon Ground Cinnamon, 200ml Oat milk and the blended oats to make a batter.
Step 4
When the Chia seeds have soaked add to the batter.
Step 5
Cook approximately 60ml over a medium heat in a lightly oiled non-stick pan.
Step 6
Flip when bubbles appear in the middle of each pancake.
Step 7
Cook for another 3-5 minutes on the other side.
Step 8
Layer the Pancakes with the toppings and Kefir Yogurt.