Baked Cod with Mediterranean Beans
By Morrisons
Published on 22 December 2025
This recipe is healthy, full of flavour, and utilises the Jan Price Cut cod loin and bold beans for a quick, warming January meal.Time and servings
40 minsTotal time
2Servings
15 minsPrep time
25 minsCooking time
Ingredients
- 2 Cod Loin fillets, pat dry
- ½ tin Napolina Chopped Tomatoes
- ½ jar Bold Bean Queen White Cannellini Beans, drained and rinsed
- 300g Morrisons The Best Salad Potatoes, Halved or quartered
- 100g Morrisons The Best Tenderstem Broccoli
- Fry light olive oil spray
- 2 cloves garlic, minced or finely chopped
- 1 tsp dried oregano
- Salt, to taste
- Black pepper, to taste
- 1-2 tsp Lemon Juice, optional
Method
Step 1
Preheat your oven to 200°C / 180°C Fan / Gas Mark 6.Step 2
Place the halved Morrisons The Best Salad Potatoes on a baking tray. Spray lightly with Fry light Olive Oil Spray and season with salt, pepper, and oregano.Step 3
Roast the potatoes in the preheated oven for 15 minutes.Step 4
While the potatoes roast, combine the Napolina Chopped Tomatoes, 1/2 jar of drained Bold Bean Queen White Cannellini Beans, minced garlic, and a pinch of salt and oregano in a small oven-safe dish or skillet.Step 5
Pat the Cod Loin fillets dry. Season the cod generously with salt, pepper, and a sprinkle of oregano.Step 6
After the potatoes have roasted for 15 minutes, remove the tray from the oven.Step 7
Nestle the seasoned cod fillets into the bean sauce dish.Step 8
Place the bean sauce dish and the remaining half of the Morrisons The Best Tenderstem Broccoli onto the potato tray. Season the broccoli and spray lightly with Frylight.Step 9
Return everything to the oven and bake for a final 12 to 15 minutes. The fish should be opaque and flake easily when done.Step 10
Serve immediately alongside the roasted potatoes and broccoli.