Ingredients
- 1 orange
- 1 handful of ice cubes, optional
- 120 ml of fresh orange juice
- 1 banana
- 1 apple
Method
Step 1
Peel the orange and remove as much of the white pith as possible with a sharp knife. Chop the orange into small rough chunks, discarding any pips.Step 2
Peel the banana and chop into slices.Step 3
Peel the apple with a knife or a swivel peeler. Chop the apple into small chunks and discard the core and pips.Step 4
Put all of the fruit, orange juice and ice (optional) into the blender. Blend for 20 seconds or until smooth.