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In 1805, Elizabeth young started it all. She believed that fish was for everyone and she was right. To this day we keep her legacy alive; providing fish for generations to come.
Elizabeth Young
Elizabeth Young
Brand
Young's
Return To Address
Here to help!
Visit us at...www.youngsseafood.co.uk for FAQ's
Email us at...care@youngsseafood.co.uk
Write to us at...
Young's,
PO BOX 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
Visit us at...www.youngsseafood.co.uk for FAQ's
Email us at...care@youngsseafood.co.uk
Write to us at...
Young's,
PO BOX 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish, Contains Mustard, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. Our omega 3 fish cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.; Grill - From Frozen. Medium heat 13 mins
Pre-heat the grill pan on a medium heat & remove all packaging
Cook on the base of the grill pan for 13 mins, turning occasionally; Oven cook - From Frozen. 220°C/Fan 200°C/Gas 7, 15 mins
Pre-heat the oven & baking tray.
Remove all packaging
Cook in the middle of he oven on the baking tray for 15 mins
Pre-heat the grill pan on a medium heat & remove all packaging
Cook on the base of the grill pan for 13 mins, turning occasionally; Oven cook - From Frozen. 220°C/Fan 200°C/Gas 7, 15 mins
Pre-heat the oven & baking tray.
Remove all packaging
Cook in the middle of he oven on the baking tray for 15 mins
Ingredients
Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper
Features
Natural Source of Omega 3, Made with white fish & parsley wrapped in golden breadcrumbs
Package Type
Box
Further Description
Fish for Life®
Responsibly Sourced
Our 'Fish For Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Responsibly Sourced
Our 'Fish For Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Manufacturer
Young's,
PO BOX 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
PO BOX 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
Storage
Store at -18°C or below
Do not re-freeze once defrosted
Keep frozen
Do not re-freeze once defrosted
Keep frozen
Other Information
Full Product Name:
Minced White Fish Cakes in Breadcrumb
Storage:
Store at -18°C or below
Do not re-freeze once defrosted
Keep frozen
Safety Warning:
Caution! Although extra care has been taken to remove all bones, some may remain.
Usage:
3 Servings
Minced White Fish Cakes in Breadcrumb
Storage:
Store at -18°C or below
Do not re-freeze once defrosted
Keep frozen
Safety Warning:
Caution! Although extra care has been taken to remove all bones, some may remain.
Usage:
3 Servings
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | per 100g oven baked | per 2 fish cakes oven baked | % RI* | RI* for an average adult |
---|---|---|---|---|
Energy | 750kJ | 732kJ | 8400kJ | |
178kcal | 174kcal | 9% | 2000kcal | |
Fat | 6.6g | 6.4g | 9% | 70g |
(of which saturates) | 1.1g | 1.1g | 5% | 20g |
Carbohydrate | 20.2g | 19.7g | ||
(of which sugars) | 0.6g | 0.6g | <1% | 90g |
Fibre | 1.1g | 1.1g | ||
Protein | 9.1g | 8.9g | ||
Salt | 0.9g | 0.9g | 14% | 6g |
Omega 3 (EPA/DHA) | 117g | 114g | ||
Pack contains 3 servings | ||||
*Reference intake of an average adult (8400kJ/ 2000kcal) |
Recycling Information
Whole Packaging - Recycle
Customer reviews
Overall ratings
Average 5.0 out of 5, based on 2 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.