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Product Information

Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you’re cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details). Visit www.tilda.com for more information on our range and for tasty recipe inspiration!

Rice, pumpkin, thyme, scotch bonnet, fragrant spices: delicious flava from Jamaica in a pouch!

Discover our new limited edition recipe - Jamaican Spiced Pumpkin rice - developed in collaboration with Original Flava:
“We learned cooking Jamaican dishes through our Mum & late Grandmother who moved to the UK in 1956 as part of the Windrush generation. Our grandmother is still inspiring us today and Original Flava wouldn’t exist without her love for sharing Jamaican food. We're proud to carry on that legacy. She would have been so proud as she always loved Tilda!”

Perfect with Brown Chicken Stew, Jerk chicken, Vegetarian patties or in a nutritious Jamaican rice bowl.

Visit Tilda.com to find out more about Jamaican cuisine and discover tasty recipes.

Brand Marketing

Tilda® is a multicultural British brand that has been the go-to choice for rice aficionados for 50 years. Founded back in London in 1970, we introduced Pure Basmati to rice-loving communities from around the world, who were looking for aromatic Basmati that they couldn’t find in the UK at the time. Today we are proud to sit at the heart of many dinner tables with our wide, delicious range including many Tilda® dry rice varieties as well as Tilda® Microwave Rice and Tilda® Kids. All Tilda products are made with carefully sourced, natural ingredients so they’re all nutritionally balanced and packed with natural goodness. By removing broken and inferior grains we make sure that our rice cooks up perfectly. Tilda® makes choosing the right rice for the right dish easy, allowing you to select the best grains so that you enjoy the most delicious flavour combinations as well as all of the authenticity of the original dish. So whether it’s a zingy Thai curry with a sticky fragrant Jasmine rice, a vibrant jambalaya with textured Long Grain adding bite or a delicious biriyani with slender, delicate Basmati – the rice you choose can really elevate your favourite dish.

Country Of Origin

United Kingdom

Brand

Tilda

Return To Address

Get in touch via hello@tilda.com
Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Recipes

Recipe idea:
Perfect with spiced pan-fried seabass
Rub seabass fillets with a little turmeric, chilli powder and oil. Set aside. Fry garlic, ginger until soft then stir through the saag aloo rice and some drained chickpeas and sugar snap peas. Heat through and serve with raita.
For a vegetarian alternative, marinate cauliflower florets instead of seabass and roast on high for 15-20 mins until tender and charred on the edges.

Dietary Information (also see the ingredients section, where allergens are in bold).

Free From Cereals Containing Gluten

Cooking Guidelines

Cooking Instructions - General. Caution: Product may be hot. Take care when handling the heated pouch.
Microwave ovens may vary. Adjust cooking time accordingly.
Best served hot but can be consumed cold.; Microwave - From Ambient. Squeeze pouch
Tear strip 2cm
2 mins microwave 800W; Stir Fry - From Ambient. Add a splash of water
3 Mins stir fry

Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).

Steamed Long Grain Rice (72%) (Water, Rice), Pumpkin (6.3%), Coconut Cream (5.5%) (Coconut Extract, Water), Onion (3.9%), Carrot (3.1%), Onion Puree (3.0%), Sunflower Oil, Caribbean Flavour Seasoning (1.7%) (Brown Sugar, Sugar, Spice (Smoked Paprika, Coriander Seed, Ginger, Pimento, Cayenne Pepper, Black Pepper, Cassia, Nutmeg), Rice Flour, Salt, Onion Powder, Herb (Parsley, Thyme, Garlic Powder, Dried Red Bell Pepper, Acid Regulator (Citric Acid), Natural Flavouring, Colour (Paprika Extract)), Salt, Garlic Puree, Thyme (0.2%), Pimento (0.1%), Yeast Extract, Red Scotch Bonnet Chilli Puree (<0.1%)

Features

Gluten Free, Original Flava, Chilli rating - Mild - 1, Ready in 2 Mins, Finest Rice, Nothing Artificial, No artificial colours, flavours and preservatives, Suitable for Vegetarians & Vegans

Package Type

Pouch

Further Description

Visit tilda.com to find out more about Jamaican cuisine and discover tasty recipes!

Manufacturer

Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Ebro Foods S.A.,
Paseo de la Castellana 20,
28046 Madrid,
Spain (EU).

Storage

Once opened, any uncooked product can be refrigerated and used within 2 days.

Other Information

Full Product Name:
Steamed Long Grain Rice with Vegetables, Spices, Coconut Cream and Scotch Bonnet Chilli.

Storage:
Once opened, any uncooked product can be refrigerated and used within 2 days.

Safety Warning:
Do not consume if pack is damaged or pierced.

Usage:
2 Servings

Additional Information:
Packed in a protective atmosphere.

Registered trademarks.
Copyright Tilda 2026.

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Preparation And Usage

Perfect with fish or chicken

Nutritional Data

Typical ValuesPer 100gPer 125g
Energy535kJ668kJ
127kcal159kcal
Fat3.0g3.8g
of which saturates1.3g1.7g
Carbohydrate22.1g27.6g
of which sugars1.5g1.9g
Fibre1.5g1.9g
Protein2.2g2.7g
Salt0.68g0.85g
2 servings per pack: Serving size 125g

Recycling Information

Whole Packaging - Do Not Recycle

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