The Gym Kitchen Meat Feast Pasta

High in protein, 32g protein*
51g carbs* per pack
11g fat*
*Per meal

Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.

The Gym Kitchen

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TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.

Contains Celery, Contains Milk, Contains Wheat

Cooking Instructions - General. For best results microwave from frozen. All appliances vary; these instructions have been given as a guide only.
Take care when removing film lid as hot steam will escape.
Allow tray to stand to regain rigidity
Do not reheat once cooled.; Microwave - From Frozen. 800W - 9 minutes, 900W - 8 minutes
Remove outer packaging and pierce film lid. Place on a microwaveable plate. Cook on full power for 6 minutes (800W), 6 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes (800W), 2 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 45 minutes
Pre heat oven. Remove outer packaging and pierce film lid. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.

Meat Sauce [Tomatoes, Water, Minced Beef (6.5%), Onion, Sliced Pepperoni (3.5%) (Beef, Pork, Beef Fat, Spice Blend (Spices, Salt, Rapeseed Oil, Colour (Paprika Extract), Aniseed Extract, Garlic Extract), Salt, Colour (Beetroot Red), Dextrose, Flavouring, Preservative (Sodium Nitrite), Beef Casing), Carrot, Celery, Red Peppers, Garlic, Tomato Puree, Modified Maize Starch, Beef Stock (Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar, Mushroom Extract, Red Wine Extract, Cornflour, Flavouring, Black Pepper), Basil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Smoked Paprika, Colour (Paprika Extract), Oregano, Black Pepper, Caramelised Sugar Syrup, Garlic Powder, Onion Powder, Wheat Gluten], Cooked Penne Pasta [Durum Wheat Semolina, Water], Vegetable Mix [Red Peppers, Green Peppers], Cooked Chicken (10%) (Chicken, Cornstarch), Reduced Fat Cheese (Milk)

Food to Fuel, 445 Kcal Per Pack, 2 of Your 5 a Day, Cook Straight from Frozen, Macro Counted

Box

What are Macros?
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: Carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.

For best before end date: see side of pack. Keep frozen <-18°C

Full Product Name:
Penne pasta with chicken breast in spiced tomato sauce with minced beef, pepperoni, red and green peppers, topped with grated cheese

Storage:
For best before end date: see side of pack. Keep frozen <-18°C

Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.

Usage:
1 Servings

Carton - Recycle; Film - Do Not Recycle