The Gym Kitchen Chicken Tikka Masala

43g Carbs* Per Serving
6.2g Fat*
*Per Meal

Here at The Gym Kitchen we don't think healthy eating should be hard, boring or tasteless. So we've created a range of meals that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy!

The Gym Kitchen

TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.
Connect with us
www.thegymkitchen.com
hello@thegymkitchen.com

Contains Milk

Cooking Instructions - General. Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.
Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.
Allow Tray to Stand to Regain Rigidity.; Microwave - From Frozen. 800W - 8 1/2 minutes, 900W - 8 minutes
Place on a microwaveable plate. Cook on Full Power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 40 minutes
Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.

Sauce (Tomato, Water, Onion, Semi-Skimmed Milk, Low Fat Yoghurt (Milk), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract)), Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds), Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Spices, Colour (Paprika Extract), Herbs), Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)

Food to Fuel, 30g Protein, High in Protein, 365g Calories Per Serving, 2 of Your 5 a Day, Cook Straight from Frozen, Chilli rating - Mild - 1, More Than a Ready Meal... It's a Lifestyle!, Low in Fat

Box

Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.

The Black Farmer,
S.L. Calle Doctrina, 8,
11402 Jerez de la Frontera,
Cádiz.

For best before end date: see side of pack. Keep Frozen <-18°C

Full Product Name:
Cooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppers

Storage:
For best before end date: see side of pack. Keep Frozen <-18°C

Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.

Usage:
1 Servings

Carton - Recyclable; Film - Not Recyclable