The Gym Kitchen Beef Lasagne

29g protein*
42g carbs* per pack
9.7g fat*
*Per meal

Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.

The Gym Kitchen

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TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.

Contains Milk, Contains Wheat

Cooking Instructions - General. For best results oven cook from frozen. All appliances vary; these are guidelines only. Remove outer packaging and film lid.
Allow tray to stand to regain rigidity
Do not reheat once cooled.; Microwave - From Frozen. 800W - 9 minutes, 900W - 8 1/2 minutes
Place on a microwaveable plate. Cook on full power for 9 minutes (800W), 8 1/2 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 45 minutes
Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 45 minutes.
Leave to stand for 1 minute. Check that food is piping hot before serving.

Meat Sauce (Beef (18%), Tomato, Water, Onion, Carrot, Tomato Purée, Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavourings, Black Pepper), Red Wine, Modified Maize Starch, Garlic Purée, Yeast Extract, White Wine, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Flavouring, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Basil, Oregano, Parsley, Onion Powder, Rosemary, Paprika, Salt, Black Pepper, Thyme), White Sauce (Semi-Skimmed Milk, Butternut Squash, Water, Reduced Fat Cheese (Milk), Modified Maize Starch, Flavouring, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Sugar, Yeast Extract, Nutmeg, Ground Bay Leaf), Lasagne Sheets (14%) (Durum Wheat Semolina, Water), Spinach, Cheddar Cheese (Milk)

Macro Counted, Food to Fuel, High in Protein, 378 Kcal Per Pack, 1 of Your 5 a Day, Cook Straight from Frozen, Low in Fat

Box

What are Macros?
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.

For best before end date: see side of pack. Keep frozen <-18°C

Full Product Name:
Cooked pasta sheets layered with a minced beef, tomato and wine sauce, topped with white sauce, spinach and Cheddar cheese

Storage:
For best before end date: see side of pack. Keep frozen <-18°C

Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.

Usage:
1 Servings

Carton - Recycle; Film - Don't Recycle