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Country Of Origin
Scotland
Brand
Swankies
Return To Address
Our Assurance
If you wish to contact us about this or any other Swankies product, simply return the pack with your comments:
Joseph Robertson (Aberdeen) Ltd,
45-47 Sinclair Road,
Aberdeen,
AB11 9BG.
This does not affect your statutory rights.
If you wish to contact us about this or any other Swankies product, simply return the pack with your comments:
Joseph Robertson (Aberdeen) Ltd,
45-47 Sinclair Road,
Aberdeen,
AB11 9BG.
This does not affect your statutory rights.
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish, Contains Wheat
Cooking Guidelines
Oven cook - From Frozen. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving. Do not reheat. Remove all packaging and place the fish carefully onto a wire rack. Place the wire rack onto a baking tray and place carefully in the centre of the pre-heated oven. Oven from frozen in a pre-heated oven 220ºC/425ºF/Gas mark 7 for 20-22 minutes. Serve and enjoy.
Please ensure that the product is piping hot throughout before serving. Do not reheat. Remove all packaging and place the fish carefully onto a wire rack. Place the wire rack onto a baking tray and place carefully in the centre of the pre-heated oven. Oven from frozen in a pre-heated oven 220ºC/425ºF/Gas mark 7 for 20-22 minutes. Serve and enjoy.
Ingredients
Haddock (Fish) (61%), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Water, Rapeseed Oil, Salt, Yeast, Wheat, White Pepper
Features
From responsibly fished sources, This product does not contain hydrogenated fats
Package Type
Box
Manufacturer
Joseph Robertson (Aberdeen) Ltd,
45-47 Sinclair Road,
Aberdeen,
AB11 9BG.
45-47 Sinclair Road,
Aberdeen,
AB11 9BG.
Storage
Frozen foods to be stored at -18°C or colder
Food freezer *** (see best before end)
Star marked frozen compartment
*** (see best before end)
** 1 month
* 1 week
Ice making compartment 3 days
Refrigerator 24 hours
Do not re-freeze once defrosted
Food freezer *** (see best before end)
Star marked frozen compartment
*** (see best before end)
** 1 month
* 1 week
Ice making compartment 3 days
Refrigerator 24 hours
Do not re-freeze once defrosted
Other Information
Full Product Name:
Formed from pieces of more than one haddock fillet in crispy breadcrumbs
Storage:
Frozen foods to be stored at -18°C or colder
Food freezer *** (see best before end)
Star marked frozen compartment
*** (see best before end)
** 1 month
* 1 week
Ice making compartment 3 days
Refrigerator 24 hours
Do not re-freeze once defrosted
Safety Warning:
Although extra care has been taken to remove small bones, some may remain.
Usage:
2 Servings
Origin:
Made in Scotland, Haddock (Melanogrammus aeglefinus) caught in the Northeast Atlantic (FAO 27)
Formed from pieces of more than one haddock fillet in crispy breadcrumbs
Storage:
Frozen foods to be stored at -18°C or colder
Food freezer *** (see best before end)
Star marked frozen compartment
*** (see best before end)
** 1 month
* 1 week
Ice making compartment 3 days
Refrigerator 24 hours
Do not re-freeze once defrosted
Safety Warning:
Although extra care has been taken to remove small bones, some may remain.
Usage:
2 Servings
Origin:
Made in Scotland, Haddock (Melanogrammus aeglefinus) caught in the Northeast Atlantic (FAO 27)
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | (as consumed) Per 100g | (as consumed) Per serving (121g) | %RI Per serving | Your RI* |
---|---|---|---|---|
Energy | 853kJ | 1032kJ | 8400kJ | |
203kcal | 246kcal | 12% | 2000kcal | |
Fat | 7.9g | 9.6g | 14% | 70g |
of which saturates | 0.7g | 0.9g | 20% | 20g |
Carbohydrate | 17.7g | 21.4g | ||
of which sugars | 1.2g | 1.5g | 2% | 90g |
Fibre | 1.6g | 1.9g | ||
Protein | 14.5g | 17.5g | ||
Salt | 0.3g | 0.4g | 6% | 6g |
*Reference Intake of an average adult (8400kJ/2000kcal) (RI) | ||||
Contains 2 portions |
Customer reviews
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