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Swankies Breaded Haddock Frozen Fish

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250g £1.10 per 100g
£2.75

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Country Of Origin

Scotland

Brand

Swankies

Return To Address

Our Assurance
If you wish to contact us about this or any other Swankies product, simply return the pack with your comments:
Joseph Robertson (Aberdeen) Ltd,
45-47 Sinclair Road,
Aberdeen,
AB11 9BG.
This does not affect your statutory rights.

Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)

Contains Fish, Contains Wheat

Cooking Guidelines

Oven cook - From Frozen. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving. Do not reheat. Remove all packaging and place the fish carefully onto a wire rack. Place the wire rack onto a baking tray and place carefully in the centre of the pre-heated oven. Oven from frozen in a pre-heated oven 220ºC/425ºF/Gas mark 7 for 20-22 minutes. Serve and enjoy.

Ingredients

Haddock (Fish) (61%), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Water, Rapeseed Oil, Salt, Yeast, Wheat, White Pepper

Features

From responsibly fished sources, This product does not contain hydrogenated fats

Package Type

Box

Manufacturer

Joseph Robertson (Aberdeen) Ltd,
45-47 Sinclair Road,
Aberdeen,
AB11 9BG.

Storage

Frozen foods to be stored at -18°C or colder
Food freezer *** (see best before end)
Star marked frozen compartment
*** (see best before end)
** 1 month
* 1 week
Ice making compartment 3 days
Refrigerator 24 hours
Do not re-freeze once defrosted

Other Information

Full Product Name:
Formed from pieces of more than one haddock fillet in crispy breadcrumbs

Storage:
Frozen foods to be stored at -18°C or colder
Food freezer *** (see best before end)
Star marked frozen compartment
*** (see best before end)
** 1 month
* 1 week
Ice making compartment 3 days
Refrigerator 24 hours
Do not re-freeze once defrosted

Safety Warning:
Although extra care has been taken to remove small bones, some may remain.

Usage:
2 Servings

Origin:
Made in Scotland, Haddock (Melanogrammus aeglefinus) caught in the Northeast Atlantic (FAO 27)

Nutritional Data (Adults need around 2000 kcals a day)

Typical Values(as consumed) Per 100g(as consumed) Per serving (121g)%RI Per servingYour RI*
Energy 853kJ1032kJ8400kJ
203kcal246kcal12%2000kcal
Fat 7.9g9.6g14%70g
of which saturates 0.7g0.9g20%20g
Carbohydrate 17.7g21.4g
of which sugars 1.2g1.5g2%90g
Fibre 1.6g1.9g
Protein 14.5g17.5g
Salt 0.3g0.4g6%6g
*Reference Intake of an average adult (8400kJ/2000kcal) (RI)
Contains 2 portions

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