Product Information
Shana Okra are carefully hand-selected from farms that maintain the highest quality and freshness. The prime Okra are then washed, trimmed with greatest care and quickly frozen, to ensure the tenderness, taste and nutritional goodness is retained.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with the nature's best.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with the nature's best.
Brand Marketing
Our Promise
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.
Other products from Shana
Shana Okra Sliced Rings
Shana Karela
Shana Methi
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.
Other products from Shana
Shana Okra Sliced Rings
Shana Karela
Shana Methi
Country Of Origin
India
Brand
Shana
Return To Address
If at any time you are not completely satisfied, please return the packaging to our customer service team at the address below stating the nature of your complaint and when and where it was purchased. Your statutory rights are not affected.
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com
Recipes
Recipe: Okra Stir Fry
Ingredients:
300g Shana Whole Baby Okra
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
2 Green chillies (finely chopped)
3 Garlic cloves, flaked
1 inch Ginger root, cut into jullienne strips
15g Fresh coriander
1 tsp. Tomato puree
1 tsp. Red chilli powder (to taste)
Garnish: Coriander Leaves
Method:
Heat oil in a large frying pan or wok over a high heat until very hot.
Add the cumin and mustard seeds and sizzle until they pop.
Add Shana Whole Baby Okra and stir-fry for 7-10 minutes before adding the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
Garnish with coriander leaves and serve.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Ingredients:
300g Shana Whole Baby Okra
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
2 Green chillies (finely chopped)
3 Garlic cloves, flaked
1 inch Ginger root, cut into jullienne strips
15g Fresh coriander
1 tsp. Tomato puree
1 tsp. Red chilli powder (to taste)
Garnish: Coriander Leaves
Method:
Heat oil in a large frying pan or wok over a high heat until very hot.
Add the cumin and mustard seeds and sizzle until they pop.
Add Shana Whole Baby Okra and stir-fry for 7-10 minutes before adding the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
Garnish with coriander leaves and serve.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Storage And Usage
Keep Frozen
Features
Frozen at the peak of quality, Freshness locked in!
Package Type
Unspecified Pack
Manufacturer
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
Storage
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Food Frozen ** 1 Month
Compartments * 1 Week
Keep Frozen (-18°C). Do not refreeze once thawed.
Star Marked (-18°C or below) *** Until Best Before Date
Food Frozen ** 1 Month
Compartments * 1 Week
Keep Frozen (-18°C). Do not refreeze once thawed.
Other Information
Full Product Name:
Whole Baby Okra
Storage:
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Food Frozen ** 1 Month
Compartments * 1 Week
Keep Frozen (-18°C). Do not refreeze once thawed.
Usage:
3 Servings
Origin:
Product of India
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Whole Baby Okra
Storage:
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Food Frozen ** 1 Month
Compartments * 1 Week
Keep Frozen (-18°C). Do not refreeze once thawed.
Usage:
3 Servings
Origin:
Product of India
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Preparation And Usage
Recipe: Okra Stir Fry
Ingredients:
300g Shana Whole Baby Okra
5tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
2 Green chillies (finely chopped)
3 Garlic cloves, flaked
1 inch Ginger root, cut into julienne strips
15g Fresh coriander
1 tsp. Tomato puree
1 tsp. Red chilli powder (to taste)
Garnish: Coriander Leaves
Method:
Heat oil in a large frying pan or wok over a high heat until very hot.
Add the cumin and mustard seeds and sizzle until they pop.
Add Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
Garnish with coriander leaves and serve.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Ingredients:
300g Shana Whole Baby Okra
5tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
2 Green chillies (finely chopped)
3 Garlic cloves, flaked
1 inch Ginger root, cut into julienne strips
15g Fresh coriander
1 tsp. Tomato puree
1 tsp. Red chilli powder (to taste)
Garnish: Coriander Leaves
Method:
Heat oil in a large frying pan or wok over a high heat until very hot.
Add the cumin and mustard seeds and sizzle until they pop.
Add Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
Garnish with coriander leaves and serve.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Nutritional Data
| Typical Values | Per 100g |
|---|---|
| Energy (KJ/kcal) | 219 / 53 |
| Fat (g) | 4.0 |
| of which | |
| Saturates (g) | 3.3 |
| Carbohydrates (g) | 0.1 |
| Sugars (g) | 0.1 |
| Protein (g) | 2.4 |
| Salt (g) | Trace |
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