Product Information
Shana Okra are carefully hand-selected from farms that maintain the highest quality and freshness. The prime Okra are then washed, cut and quickly frozen to ensure the tenderness, taste and all nutritional goodness is retained.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
Brand Marketing
Our Promise
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.
Other products from Shana
Shana Whole Baby Okra
Shana Methi
Shana Tuvar
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.
Other products from Shana
Shana Whole Baby Okra
Shana Methi
Shana Tuvar
Country Of Origin
India
Brand
Shana
Return To Address
If at any time you are not completely satisfied, please return the packaging to our customer service team at the address below stating the nature of your complaint and when and where it was purchased. Your statutory rights are not affected.
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com
Recipes
Recipe: Bhindi Sabzi (Shaak)
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves
Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves
Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Storage And Usage
Keep Frozen
Features
Bhindi, lady's fingers, Frozen at the peak of quality, Freshness locked in!
Package Type
Unspecified Pack
Further Description
Frozen at the peak of quality. Freshness locked in!.
Manufacturer
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
Storage
Keep Frozen (-18°C). Do not refreeze once thawed.
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week
Other Information
Full Product Name:
Okra Sliced Rings
Storage:
Keep Frozen (-18°C). Do not refreeze once thawed.
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week
Usage:
3 Servings
Origin:
Product of India
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Okra Sliced Rings
Storage:
Keep Frozen (-18°C). Do not refreeze once thawed.
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week
Usage:
3 Servings
Origin:
Product of India
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Preparation And Usage
Recipe: Bhindi Sabzi (Shaak)
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves
Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves
Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Nutritional Data
| Typical Values | Per 100g |
|---|---|
| Energy (KJ/kcal) | 128 / 31 |
| Fat (g) | 0.9 |
| of which | |
| Saturates (g) | 0.8 |
| Carbohydrates (g) | 2.3 |
| Sugars (g) | 0.1 |
| Protein (g) | 1.9 |
| Salt (g) | Trace |
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