Shana Karela 300g

Shana Karela are carefully hand-picked from farms that maintain the highest quality. The prime Karela are then washed, cut and quickly frozen to ensure that the tenderness, taste and all nutritional goodness is retained.

Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.

Our Promise
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.

Other products from Shana
Shana Whole Baby Okra
Shana Okra Sliced Rings
Shana Methi

India

Shana

If at any time you are not completely satisfied, please return the packaging to our customer service team at the address below stating the nature of your complaint and when and where it was purchased. Your statutory rights are not affected.
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com

Recipe: Crispy Karela
Ingredients:
300g Shana Karela
4 tbsp. Oil (corn or vegetable)
1 large Onion (chopped)
1 tsp. Chilli powder (to taste)
30g Jaggery (dark muscovado sugar)
1/2 tsp. Turmeric powder
1 Tomato (chopped)
1 tbsp. Dhanajeera Powder (cumin and coriander mix)
Paste: Ginger, Green Chillies, Dhanajeera powder and Lemon juice.
Garnish: Coriander Leaves

Method:
Heat oil in a Karahi or Wok and fry the onions until golden brown.
Add paste and freshly chopped tomato and cook until soft. Then add the Shana Karela and Stir.
Cook on a medium heat for 5 minutes before adding the turmeric powder, chilli powder, jaggery and salt.
Continue to cook and stir the Shana Karela until they turn crisp (approx. 10 minutes).
Garnish with coriander leaves and serve.

Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!

Keep Frozen

Frozen at the peak of quality, Freshness locked in!

Unspecified Pack

Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.

Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Food Frozen ** 1 Month
Compartments * 1 Week
Keep Frozen (-18°C). Do not refreeze once thawed.

Full Product Name:
Karela

Storage:
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Food Frozen ** 1 Month
Compartments * 1 Week
Keep Frozen (-18°C). Do not refreeze once thawed.

Usage:
3 Servings

Origin:
Product of India

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.