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Product Information

Rio Mare Insalatissime are Italy's favourite tuna salads. *

Enjoy the flavour of the Mediterranean with Rio Mare Insalatissime Tuna with Couscous. Premium MSC certified Rio Mare tuna expertly combined with light, fluffy couscous, carefully selected vegetables and a delicate blend of herbs and seasonings to create a delicious, balanced meal that's full of flavour and texture. Perfect for lunch at work, a picnic, a quick evening meal or eating on the go, it's a convenient choice whenever you need a wholesome, ready-to-eat dish.

Packed in Rio Mare's practical stay-fresh pot with an easy peel lid, every serving is sealed to lock in freshness, flavour and nutritional goodness, with no added preservatives. Simply peel back the lid and enjoy straight from the pot, or serve with fresh salad or warm crusty bread for an easy Mediterranean-inspired meal.

The distinctive flavour and tender texture of Rio Mare tuna complement the light texture of couscous and carefully selected vegetables, creating a satisfying meal inspired by Mediterranean cuisine. Made with premium quality ingredients and backed by more than 60 years of Rio Mare expertise, it's a delicious and convenient choice whenever you need a wholesome meal.

*Circana Italy, Year to Date May 2026.

Brand Marketing

Rio Mare Insalatissme are Italy's Favourite Tuna Salads and Rio Mare is Italy's favourite tuna brand.

Renowned for the exceptional quality and flavour of our products, Rio Mare is committed to responsible, sustainable fishing.

All of our tuna is MSC certified and we continually work to support sustainable fishing practices and the fishing communities we partner with. We also apply rigorous quality control at every stage of production, from the moment our tuna is caught to the product that reaches your table.

Founded in Italy in 1965, our family-owned brand has become one of Europe's best-loved names in premium tuna and delicious tuna salads.

To find out more about our heritage, our values and our range of products, please visit RioMare.co.uk.

* Circana Italy YTD May 2026 and Nielsen YTD May 2026.

Brand

Rio Mare

Return To Address

Filippo Berio UK Ltd.,
Premiere House,
Elstree Way,
Borehamwood,
WD6 1JH.

Storage And Usage

Ready to Eat

Dietary Information (also see the ingredients section, where allergens are in bold).

Contains Fish, May Contain Mustard, May Contain Soya, Contains Wheat

Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).

Cous Cous (Durum Wheat Flour) 37%, Tuna (Fish)** 19%, Corn Oil, Chickpeas 7%, Carrots, Green Peas 6%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, **Euthynnus (Katsuwonus) pelamis

Features

Ready to eat, Traceable Fish, No preservatives, MSC certified, Responsible Quality

Package Type

Sleeve

Further Description

Rio Mare stands for responsible quality from the sea to your table.
Responsible for;
- the environment and sustainable fishing
- choosing top quality raw materials
- measuring and monitoring product quality
- the traceability of every product
- the quest for fine flavours and healthy products

For more info on responsible quality
Please visit www.riomare.com

This can only contains Pole&Line caught tuna: a selective, artisanal fishing method involving the use of baites lines which minimizes the risk of bycatch of other arine species.

Lifestyle

Dolphin friendly

Manufacturer

Produced by:
Bolton Alimentari S.p.A.,
Via L. Einaudi,
18/22 22072 Cermenate (CO),
Italia.

Storage

Store in a cool dry place, out of direct sunlight.

Other Information

Full Product Name:
Ready Meal of Cooked Cous Cous, Vegetables and Tuna.

Storage:
Store in a cool dry place, out of direct sunlight.

Distributor:
Filippo Berio UK Ltd.,
Premiere House,
Elstree Way,
Borehamwood,
WD6 1JH.

Additional Information:
MSC - MSC-C-53440, From an MSC certified sustainable fishery. www.msc.org

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Nutritional Data

Typical Valuesper 100g
Energy1037 kJ / 249 kcal
Fat16 g
of which saturates1.9 g
Carbohydrate16 g
of which sugars2.3 g
Protein*8.9 g
Salt1.1 g
*The product is a source of protein thanks to the presence of fish, cereals and legumes

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