Nestle Go Free Corn Flakes
(999+)Rating, 4.6 out of 5 from 1293 reviews.
375g £0.53 per 100g
£2.00£2.40
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Product Information
Joyfully Tasty
Welcome to a world where gluten free means pleasure without compromise!
Welcome to a world where gluten free means pleasure without compromise!
Brand Marketing
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Brand
Go Free
Return To Address
Tell Us What You Think:
00800 0789 0789 open 9am-5pm, Monday-Friday
Nestlé UK,
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland,
3030 Lake Drive,
Citywest,
Dublin 24.
www.nestle-cereals.com/uk
00800 0789 0789 open 9am-5pm, Monday-Friday
Nestlé UK,
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland,
3030 Lake Drive,
Citywest,
Dublin 24.
www.nestle-cereals.com/uk
Recipes
Try our... Gluten Free Corn Flake Crusted Fish Tacos
Timings
Preparation Time: 8 min
Cooking Time: 4 min
Skill Level: Easy
Servings: 4
Ingredients
200g Nestlé® Go Free® Corn Flakes, finely crushed grated peel of half a lemon
400g firm white fish fillet, such as cod or haddock
1 egg, lightly whisked
2tbsp olive oil
Corn tortillas
A ripe avocado
175ml honey yoghurt or vanilla yoghurt
1 small lemon, cut into wedges
Small gem lettuce
Instructions
Prepare your fish by slicing into goujon sized pieces. Take two large bowls. In the first, whisk your egg. In the second, place your Nestlé® Go Free® Corn Flakes and combine with the grated lemon zest. Dip your fish goujons into the egg and then immediately coat in the corn flakes mixture. Heat a large frying pan over a medium heat, along with 2 tbsp of olive oil. Fry the goujons until golden and cooked through. Heat your tortillas according to the packet instructions and then layer them up with a leaf of gem lettuce, goujons, mashed avocado and a lemon wedge.
Timings
Preparation Time: 8 min
Cooking Time: 4 min
Skill Level: Easy
Servings: 4
Ingredients
200g Nestlé® Go Free® Corn Flakes, finely crushed grated peel of half a lemon
400g firm white fish fillet, such as cod or haddock
1 egg, lightly whisked
2tbsp olive oil
Corn tortillas
A ripe avocado
175ml honey yoghurt or vanilla yoghurt
1 small lemon, cut into wedges
Small gem lettuce
Instructions
Prepare your fish by slicing into goujon sized pieces. Take two large bowls. In the first, whisk your egg. In the second, place your Nestlé® Go Free® Corn Flakes and combine with the grated lemon zest. Dip your fish goujons into the egg and then immediately coat in the corn flakes mixture. Heat a large frying pan over a medium heat, along with 2 tbsp of olive oil. Fry the goujons until golden and cooked through. Heat your tortillas according to the packet instructions and then layer them up with a leaf of gem lettuce, goujons, mashed avocado and a lemon wedge.
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
May Contain Nuts, May Contain Peanuts
Ingredients
Maize Grits, Sugar, Salt, Invert Sugar Syrup, Molasses, Vitamin B3, B5, B9, B6, B2
Features
Our Promises 5 Vitamins, Gluten Free, No artificial colours or flavours
Package Type
Box
Further Description
Authentic Reviews
Your opinion matters.
Leave us a review @nescr.uk/reviews
CPW - Cereal Partners Worldwide Nestlé and General Mills
Past My Date?
Look, Smell, Taste
Don't Waste
Learn more at www.nestle-cereals.com/uk/foodwaste
It is important to have a varied and balanced diet as part of a healthy lifestyle.
Coeliac UK live well gluten free
For more information on how to live well gluten free, visit coeliac.org.uk/gofree
Try our gluten-free recipes at nestle-cereals.com/uk/gluten-free
Your opinion matters.
Leave us a review @nescr.uk/reviews
CPW - Cereal Partners Worldwide Nestlé and General Mills
Past My Date?
Look, Smell, Taste
Don't Waste
Learn more at www.nestle-cereals.com/uk/foodwaste
It is important to have a varied and balanced diet as part of a healthy lifestyle.
Coeliac UK live well gluten free
For more information on how to live well gluten free, visit coeliac.org.uk/gofree
Try our gluten-free recipes at nestle-cereals.com/uk/gluten-free
Lifestyle
Gluten free
Manufacturer
Nestlé UK,
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland,
3030 Lake Drive,
Citywest,
Dublin 24.
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland,
3030 Lake Drive,
Citywest,
Dublin 24.
Storage
Store in a cool, dry place
Other Information
Full Product Name:
Gluten-Free Flakes of Toasted Corn Fortified with Vitamins
Storage:
Store in a cool, dry place
Usage:
12 Servings
Additional Information:
Crossed Grain Symbol - CH-043-014, Certified gluten free by Coeliac UK
® Reg. Trademark of Société des Produits Nestlé S.A.
Gluten-Free Flakes of Toasted Corn Fortified with Vitamins
Storage:
Store in a cool, dry place
Usage:
12 Servings
Additional Information:
Crossed Grain Symbol - CH-043-014, Certified gluten free by Coeliac UK
® Reg. Trademark of Société des Produits Nestlé S.A.
Preparation And Usage
Enjoy a serving of Nestlé Cereals with the following items...
125ml of milk
A glass of water
Fresh fruit 1 of your 5-a-day
A source of protein
What's the suggested portion size?
Kids 25-30g
Adults 30-45g
125ml of milk
A glass of water
Fresh fruit 1 of your 5-a-day
A source of protein
What's the suggested portion size?
Kids 25-30g
Adults 30-45g
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | Per 100g | Per 30g Serving | Reference Intake | %RI* |
|---|---|---|---|---|
| Energy | 1619kJ | 486kJ | 8400kJ | (6%) |
| 382kcal | 115kcal | 2000kcal | ||
| Fat | 1.4g | 0.4g | 70g | (<1%) |
| of which saturates | 0.5g | 0.2g | 20g | (1%) |
| Carbohydrate | 82.9g | 24.9g | ||
| of which sugars | 8.8g | 2.6g | 90g | (3%) |
| Fibre | 4.2g | 1.3g | ||
| Protein | 7.4g | 2.2g | ||
| Salt | 1.33g | 0.40g | 6g | (7%) |
| Vitamins & Minerals: | %RI* | %RI* | ||
| Riboflavin (B2) | 1.3mg (93%) | 0.39mg (28%) | ||
| Niacin (B3) | 17mg (106%) | 5.1mg (32%) | ||
| Vitamin B6 | 1.2mg (86%) | 0.36mg (26%) | ||
| Folic Acid (B9) | 183µg (92%) | 54.9µg (27%) | ||
| Pantothenic Acid (B5) | 3.9mg (65%) | 1.2mg (20%) | ||
| *Reference Intake of an average adult (8400kJ/2000kcal) |
Recycling Information
Box - Recycle
Customer reviews
Overall ratings
Average 4.6 out of 5, based on 1293 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.