Morrisons Wholefoods Yellow Split Peas

Stir into stews or blend into curries. An 80g serving (3 heaped tablespoons of cooked yellow split peas) counts as 1 portion of your 5 a day fruit and vegetables.

United Kingdom

Morrisons

Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111

Serving & recipe suggestions
Falafel
Prep Time: 10 minutes
Soaking Time: 24 hours
Cooking Time: 10 minutes
Chilling Time: 2 hours
Serves: 4
Ingredients:
125g yellow split peas
500ml boiling water
1 small onion, finely chopped
2 garlic cloves, crushed
1 tsp ground coriander
1 tbsp fresh coriander, finely chopped
1 tsp ground cumin
1/2 tsp cayenne pepper
1 medium egg yolk, lightly beaten
Salt and black pepper
2 tbsp plain flour
2 tbsp olive oil
Method:
1. Add the yellow split peas to a large heatproof bowl and cover with the boiling water. Cover and leave to soak for 24 hours.
2. After soaking, drain the peas well and transfer to a food processor.
3. Add the onion, garlic, ground and fresh coriander, cumin, cayenne pepper, the beaten egg yolk and season well.
Blend briefly to a coarse texture.
4. Transfer to a large bowl, cover and refrigerate for 2 hours.
5. Use your hands to form the mixture into 12 small balls and lightly coat each ball in the flour.
6. Heat the oil in a frying pan over a medium heat, add the falafels and cook for 10 minutes, turning regularly until they are golden brown all over.
To Serve:
Serve with salad and a spoonful of cucumber raita in toasted pitta breads.

May Contain Cereals Containing Gluten

Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
45 min
No need to soak. Rinse thoroughly before cooking.
1. Place 100g of peas into a large saucepan with 500ml of water.
2. Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
3. Reduce the heat to low and simmer for 35 minutes, until the peas have softened but are slightly firm to the bite.
4. Drain thoroughly, rinse and use as required. When cooked according to instructions, 35g of uncooked yellow split peas weighs approximately 80g.

Dried Yellow Split Peas

Naturally high in protein and fibre, Suitable for vegans

Wrap

It is recommended we eat more foods containing fibre as part of a healthy, balanced diet.

Suitable for Vegetarians

Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.

Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Full Product Name:
Dried Yellow Spit Peas

Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Safety Warning:
Warning
Do not eat raw.

Usage:
14 Servings

Origin:
Produce of United Kingdom

Additional Information:
Not Yet Recycled

Stir into stews of blend into curries

Bag - Plastic - Not Currently Recycled