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Product attributes
Suitable for vegetarians
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Country Of Origin
United Kingdom
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Recipes
Serving & recipe suggestions
Mushroom & Pearl Barley Risotto
Prep Time: 10 minutes
Cooking Time: 1 hour 30 minutes
Serves: 4
Ingredients:
2 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
250g chestnut mushrooms, sliced
200g pearl barley
1.5 litres vegetable stock
150ml white wine
2 tbsp full fat soft cheese
1 tbsp fresh chive, chopped
Salt and black pepper
Method:
1. Heat the oil in a frying pan over a medium heat and fry the onion for 5 minutes.
2. Add the garlic, mushrooms and pearl barley, fry for a further 3 minutes.
3. Add a third of the stock and cook until all the liquid has been absorbed, stirring regularly. Repeat until you have used all of the stock, then add the wine and cook until all of the liquid has been absorbed and the pearl barley is tender.
4. Stir though the soft cheese and chives, season to taste and serve immediately.
To Serve:
Garnish with a sprinkle of parmesan cheese shavings.
Mushroom & Pearl Barley Risotto
Prep Time: 10 minutes
Cooking Time: 1 hour 30 minutes
Serves: 4
Ingredients:
2 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
250g chestnut mushrooms, sliced
200g pearl barley
1.5 litres vegetable stock
150ml white wine
2 tbsp full fat soft cheese
1 tbsp fresh chive, chopped
Salt and black pepper
Method:
1. Heat the oil in a frying pan over a medium heat and fry the onion for 5 minutes.
2. Add the garlic, mushrooms and pearl barley, fry for a further 3 minutes.
3. Add a third of the stock and cook until all the liquid has been absorbed, stirring regularly. Repeat until you have used all of the stock, then add the wine and cook until all of the liquid has been absorbed and the pearl barley is tender.
4. Stir though the soft cheese and chives, season to taste and serve immediately.
To Serve:
Garnish with a sprinkle of parmesan cheese shavings.
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
May Contain Cereals Containing Gluten
Cooking Guidelines
Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
60 min
No need to soak. Rinse thoroughly before cooking. Place 100g of pearl barley into a large saucepan with 500ml of water. Place the pan on the medium hot ring over a high heat. Bring to the boil and boil for 10 minutes. Reduce the heat to low and simmer for 50 minutes, until the pearl barley has softened but is slightly firm to the bite. Drain thoroughly, rinse and use as required.
Stir into stews or mix up into a salad.
Please ensure that the product is piping hot throughout before serving.
60 min
No need to soak. Rinse thoroughly before cooking. Place 100g of pearl barley into a large saucepan with 500ml of water. Place the pan on the medium hot ring over a high heat. Bring to the boil and boil for 10 minutes. Reduce the heat to low and simmer for 50 minutes, until the pearl barley has softened but is slightly firm to the bite. Drain thoroughly, rinse and use as required.
Stir into stews or mix up into a salad.
Features
Natural source of fibre, Suitable for vegans
Package Type
Wrap
Further Description
It is recommended we eat more foods containing fibre as part of a healthy, balanced diet.
Lifestyle
Suitable for Vegetarians
Manufacturer
Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.
Storage
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack
For Best Before End See Side of Pack
Other Information
Full Product Name:
Dried Pearl Barley
Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack
Safety Warning:
Warning
Do not eat raw.
Usage:
20 Servings
Origin:
Produce of United Kingdom
Additional Information:
Not Yet Recycled
Dried Pearl Barley
Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack
Safety Warning:
Warning
Do not eat raw.
Usage:
20 Servings
Origin:
Produce of United Kingdom
Additional Information:
Not Yet Recycled
Preparation And Usage
Stir into stews or mix up into a salad
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (as consumed) per 100g | (as consumed) per 80g portion | per 80g portion %RI | your RI* |
|---|---|---|---|---|
| Energy | 470kJ | 376kJ | 8400kJ | |
| 111kcal | 89kcal | 4% | 2000kcal | |
| Fat | 0.8g | 0.6g | 1% | 70g |
| of which saturates | 0.2g | 0.2g | 1% | 20g |
| Carbohydrate | 20.8g | 16.6g | ||
| of which sugars | 0.2g | 0.2g | <1% | 90g |
| Fibre | 4.5g | 3.6g | ||
| Protein | 3g | 2.4g | ||
| Salt | 0.03g | 0.02g | <1% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains approx. 20 portions | ||||
| When cooked according to instructions, 25g of uncooked pearl barley weighs approximately 80g |
Recycling Information
Bag - Plastic - Not Currently Recycled
Customer reviews
Overall ratings
Average 5.0 out of 5, based on 5 reviews.Breakdown of ratings
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