Morrisons Wholefoods Bulgur Wheat

Turkey

Morrisons

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111

Serving & recipe suggestions
Tabbouleh
Prep Time: 20 minutes
Cooking Time: 20 minutes
Chilling Time: 2 hours
Serves: 4
Ingredients:
100g bulgur wheat
4 spring onions, finely chopped
1 garlic clove, crushed
150g cherry tomatoes, halved
1/2 medium cucumber, diced
15g fresh mint, finely chopped
1 tbsp olive oil
1 lime, juice only
Salt and black pepper
Method:
1. Cook the bulgur wheat to the on pack instructions, then drain and set aside to cool.
2. Mix the spring onions, garlic, tomatoes, cucumber, mint and cooked bulgur wheat together in a large bowl.
3. Gently stir in the olive oil, lime juice and season to taste.
4. Cover and chill for 2 hours in a refrigerator before serving.
To Serve:
As an accompaniment to grilled halloumi cheese, chicken or lamb.

May Contain Cereals Containing Gluten

Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
15 min
Rinse 100g bulgur wheat thoroughly in cold water. Bring 400ml water of stock to the boil in a large saucepan on the medium hob ring over a high heat, add the bulgur wheat. Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required. Serve instead of rice or mix into a salad.

Natural source of protein, Suitable for vegans

Suitable for Vegetarians

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Full Product Name:
Bulgur Wheat

Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Safety Warning:
Warning
Do not eat raw.

Usage:
17 Servings

Origin:
Produce of Turkey

Additional Information:
Not Yet Recycled

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Serve instead of rice or mix up into a salad

Bag - Plastic - Not Currently Recycled