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Product attributes
Suitable for vegetarians
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Country Of Origin
Turkey
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Recipes
Serving & recipe suggestions
Tabbouleh
Prep Time: 20 minutes
Cooking Time: 20 minutes
Chilling Time: 2 hours
Serves: 4
Ingredients:
100g bulgur wheat
4 spring onions, finely chopped
1 garlic clove, crushed
150g cherry tomatoes, halved
1/2 medium cucumber, diced
15g fresh mint, finely chopped
1 tbsp olive oil
1 lime, juice only
Salt and black pepper
Method:
1. Cook the bulgur wheat to the on pack instructions, then drain and set aside to cool.
2. Mix the spring onions, garlic, tomatoes, cucumber, mint and cooked bulgur wheat together in a large bowl.
3. Gently stir in the olive oil, lime juice and season to taste.
4. Cover and chill for 2 hours in a refrigerator before serving.
To Serve:
As an accompaniment to grilled halloumi cheese, chicken or lamb.
Tabbouleh
Prep Time: 20 minutes
Cooking Time: 20 minutes
Chilling Time: 2 hours
Serves: 4
Ingredients:
100g bulgur wheat
4 spring onions, finely chopped
1 garlic clove, crushed
150g cherry tomatoes, halved
1/2 medium cucumber, diced
15g fresh mint, finely chopped
1 tbsp olive oil
1 lime, juice only
Salt and black pepper
Method:
1. Cook the bulgur wheat to the on pack instructions, then drain and set aside to cool.
2. Mix the spring onions, garlic, tomatoes, cucumber, mint and cooked bulgur wheat together in a large bowl.
3. Gently stir in the olive oil, lime juice and season to taste.
4. Cover and chill for 2 hours in a refrigerator before serving.
To Serve:
As an accompaniment to grilled halloumi cheese, chicken or lamb.
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
May Contain Cereals Containing Gluten
Cooking Guidelines
Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
15 min
Rinse 100g bulgur wheat thoroughly in cold water. Bring 400ml water of stock to the boil in a large saucepan on the medium hob ring over a high heat, add the bulgur wheat. Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required. Serve instead of rice or mix into a salad.
Please ensure that the product is piping hot throughout before serving.
15 min
Rinse 100g bulgur wheat thoroughly in cold water. Bring 400ml water of stock to the boil in a large saucepan on the medium hob ring over a high heat, add the bulgur wheat. Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required. Serve instead of rice or mix into a salad.
Features
Natural source of protein, Suitable for vegans
Lifestyle
Suitable for Vegetarians
Manufacturer
Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.
Storage
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack
For Best Before End See Side of Pack
Other Information
Full Product Name:
Bulgur Wheat
Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack
Safety Warning:
Warning
Do not eat raw.
Usage:
17 Servings
Origin:
Produce of Turkey
Additional Information:
Not Yet Recycled
Bulgur Wheat
Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack
Safety Warning:
Warning
Do not eat raw.
Usage:
17 Servings
Origin:
Produce of Turkey
Additional Information:
Not Yet Recycled
Preparation And Usage
Serve instead of rice or mix up into a salad
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (as consumed) per 100g | (as consumed) per 80g portion | per 80g portion %RI | your RI* |
|---|---|---|---|---|
| Energy | 427kJ | 342kJ | 8400kJ | |
| 101kcal | 81kcal | 4% | 2000kcal | |
| Fat | 0.8g | 0.6g | 1% | 70g |
| of which saturates | 0.2g | 0.2g | 1% | 20g |
| Carbohydrate | 18.7g | 15g | ||
| of which sugars | 0.1g | 0.1g | <1% | 90g |
| Fibre | 2.3g | 1.8g | ||
| Protein | 3.6g | 2.9g | ||
| Salt | 0.02g | 0.02g | <1% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains approx. 17 portions | ||||
| When cooked according to instructions, 30g of uncooked bulgur wheat weighs approximately 80g |
Recycling Information
Bag - Plastic - Not Currently Recycled
Customer reviews
Overall ratings
Average 4.2 out of 5, based on 5 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.