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Morrisons Wholefoods Bulgur Wheat

(5)Rating, 4.2 out of 5 from 5 reviews.
500g £4.00 per kilo
£2.00

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Product attributes

Suitable for vegetarians

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Country Of Origin

Turkey

Brand

Morrisons

Return To Address

Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111

Recipes

Serving & recipe suggestions
Tabbouleh
Prep Time: 20 minutes
Cooking Time: 20 minutes
Chilling Time: 2 hours
Serves: 4
Ingredients:
100g bulgur wheat
4 spring onions, finely chopped
1 garlic clove, crushed
150g cherry tomatoes, halved
1/2 medium cucumber, diced
15g fresh mint, finely chopped
1 tbsp olive oil
1 lime, juice only
Salt and black pepper
Method:
1. Cook the bulgur wheat to the on pack instructions, then drain and set aside to cool.
2. Mix the spring onions, garlic, tomatoes, cucumber, mint and cooked bulgur wheat together in a large bowl.
3. Gently stir in the olive oil, lime juice and season to taste.
4. Cover and chill for 2 hours in a refrigerator before serving.
To Serve:
As an accompaniment to grilled halloumi cheese, chicken or lamb.

Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)

May Contain Cereals Containing Gluten

Cooking Guidelines

Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
15 min
Rinse 100g bulgur wheat thoroughly in cold water. Bring 400ml water of stock to the boil in a large saucepan on the medium hob ring over a high heat, add the bulgur wheat. Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required. Serve instead of rice or mix into a salad.

Features

Natural source of protein, Suitable for vegans

Lifestyle

Suitable for Vegetarians

Manufacturer

Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.

Storage

Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Other Information

Full Product Name:
Bulgur Wheat

Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Safety Warning:
Warning
Do not eat raw.

Usage:
17 Servings

Origin:
Produce of Turkey

Additional Information:
Not Yet Recycled

Preparation And Usage

Serve instead of rice or mix up into a salad

Nutritional Data (Adults need around 2000 kcals a day)

Typical Values(as consumed) per 100g(as consumed) per 80g portionper 80g portion %RIyour RI*
Energy 427kJ342kJ8400kJ
101kcal81kcal4%2000kcal
Fat 0.8g0.6g1%70g
of which saturates0.2g0.2g1%20g
Carbohydrate 18.7g15g
of which sugars0.1g0.1g<1%90g
Fibre 2.3g1.8g
Protein 3.6g2.9g
Salt 0.02g0.02g<1%6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approx. 17 portions
When cooked according to instructions, 30g of uncooked bulgur wheat weighs approximately 80g

Recycling Information

Bag - Plastic - Not Currently Recycled

Customer reviews

Overall ratings

Average 4.2 out of 5, based on 5 reviews.

Breakdown of ratings

0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.

Customer reviews, 0 total.