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Morrisons The Best Cod Loin

LIFE 2d+2 days typical product life including delivery day
250g £21.00 per kilo
£5.25

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Brand

Morrisons

Return To Address

Wm Morrison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111

Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)

Contains Fish

Cooking Guidelines

Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.; Oven cook - From Chilled. Pre-heat your oven to 200°C/Fan 180°C/Gas mark 6. Remove all packaging. Wrap cod loin loosely in foil and place on a baking tray in the centre of the oven and cook for 19-23 minutes.; Shallow Fry - From Chilled. Pre-heat frying pan and add 1 tablespoon of oil over a high heat then reduce to medium. Remove all packaging and place cod in the pan. Cook for 3 minutes on medium heat until the fish is cooked 3/4 of the way through. Turn the portion over and cook for a further 3 minutes.

Features

Skinless & Boneless, Our succulent line caught cod loins, with tender flakes and subtle flavour, Ready to Cook, Responsibly Sourced, High in Protein

Package Type

Tray

Manufacturer

Wm Morrison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.

Storage

Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.

Other Information

Full Product Name:
Defrosted skinless cod loins (Gadus morhua).

Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.

Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.

Usage:
2 Servings

Preparation And Usage

This product contains raw cod and must be kept refrigerated at all times. Raw cod should always be cooked directly from the fridge.

Nutritional Data (Adults need around 2000 kcals a day)

Typical Values(as consumed) per 100g:
Energy396kJ/93kcal
Fat0.2g
of which saturatestrace
Carbohydrate0.1g
of which sugars0.1g
Fibre0.5g
Protein22.6g
Salt0.2g

Recycling Information

Film - Don't Recycle; Tray - Recycle