Morrisons The Best Cod Loin
LIFE 2d+2 days typical product life including delivery day
250g £21.00 per kilo
£5.25
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Brand
Morrisons
Return To Address
Wm Morrison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111
BD3 7DL.
IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.; Oven cook - From Chilled. Pre-heat your oven to 200°C/Fan 180°C/Gas mark 6. Remove all packaging. Wrap cod loin loosely in foil and place on a baking tray in the centre of the oven and cook for 19-23 minutes.; Shallow Fry - From Chilled. Pre-heat frying pan and add 1 tablespoon of oil over a high heat then reduce to medium. Remove all packaging and place cod in the pan. Cook for 3 minutes on medium heat until the fish is cooked 3/4 of the way through. Turn the portion over and cook for a further 3 minutes.
Features
Skinless & Boneless, Our succulent line caught cod loins, with tender flakes and subtle flavour, Ready to Cook, Responsibly Sourced, High in Protein
Package Type
Tray
Manufacturer
Wm Morrison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292.
BD3 7DL.
IE: Morrisons,
D02 T292.
Storage
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Other Information
Full Product Name:
Defrosted skinless cod loins (Gadus morhua).
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Usage:
2 Servings
Defrosted skinless cod loins (Gadus morhua).
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Usage:
2 Servings
Preparation And Usage
This product contains raw cod and must be kept refrigerated at all times. Raw cod should always be cooked directly from the fridge.
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | (as consumed) per 100g: |
---|---|
Energy | 396kJ/93kcal |
Fat | 0.2g |
of which saturates | trace |
Carbohydrate | 0.1g |
of which sugars | 0.1g |
Fibre | 0.5g |
Protein | 22.6g |
Salt | 0.2g |
Recycling Information
Film - Don't Recycle; Tray - Recycle