Morrisons Skin on & Boneless 4 Smoked Haddock Fillets
(5)Rating, 4.2 out of 5 from 5 reviews.
360g £1.11 per 100g
£4.00
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Product attributes
Frozen
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Brand
Morrisons
Return To Address
Wm Morison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292
Tel UK: 0345 611 6111
BD3 7DL.
IE: Morrisons,
D02 T292
Tel UK: 0345 611 6111
Storage And Usage
Keep Frozen
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish
Cooking Guidelines
Cooking Instructions - General. For best results poach from defrost
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Cooking times may vary depending on size and thickness of the portion.
Warning
When removing foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 25-30 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray in the centre of the oven. Season as required and serve.; Poach - From Defrost. 10-12 mins
Place fillets into a pan. Add water or milk to just cover fillets. Bring the pan to the boil. Reduce to a simmer, gently cook. Do not boil or let the pan boil dry.
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Cooking times may vary depending on size and thickness of the portion.
Warning
When removing foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 25-30 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray in the centre of the oven. Season as required and serve.; Poach - From Defrost. 10-12 mins
Place fillets into a pan. Add water or milk to just cover fillets. Bring the pan to the boil. Reduce to a simmer, gently cook. Do not boil or let the pan boil dry.
Ingredients
Haddock (Fish) (98%), Water, Salt, Colours (Curcumin, Annatto Norbixin)
Features
Cooks from frozen, Naturally High in Protein
Package Type
Pouch
Manufacturer
Wm Morison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292
BD3 7DL.
IE: Morrisons,
D02 T292
Storage
Keep frozen. Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Keep frozen.
Food Freezer **** * Until best before end date
Frozen food compartment *** * Until best before end date
Frozen food compartment ** One month
Frozen food compartment * One week
Ice Making Compartment Three days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze
Keep frozen.
Food Freezer **** * Until best before end date
Frozen food compartment *** * Until best before end date
Frozen food compartment ** One month
Frozen food compartment * One week
Ice Making Compartment Three days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze
Other Information
Full Product Name:
Skin-on, boneless smoked coloured haddock (melanogrammus aeglefinus) fillets in a protective ice glaze.
Storage:
Keep frozen. Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Keep frozen.
Food Freezer **** * Until best before end date
Frozen food compartment *** * Until best before end date
Frozen food compartment ** One month
Frozen food compartment * One week
Ice Making Compartment Three days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze
Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain.
Usage:
4 Servings
Skin-on, boneless smoked coloured haddock (melanogrammus aeglefinus) fillets in a protective ice glaze.
Storage:
Keep frozen. Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Keep frozen.
Food Freezer **** * Until best before end date
Frozen food compartment *** * Until best before end date
Frozen food compartment ** One month
Frozen food compartment * One week
Ice Making Compartment Three days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze
Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain.
Usage:
4 Servings
Preparation And Usage
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (as sold) per 100g | (as sold) per fillet (approx. 90g) | %RI | your RI* |
|---|---|---|---|---|
| Energy | 353kJ/83kcal | 318kJ/75kcal | 4% | 8400kJ/2000kcal |
| Fat | 0.5g | 0.5g | 1% | 70g |
| of which saturates | 0.1g | 0.1g | <1% | 20g |
| Carbohydrate | nil | nil | ||
| of which sugars | nil | nil | 0% | 90g |
| Fibre | nil | nil | ||
| Protein | 19.7g | 17.7g | ||
| Salt | 1.05g | 0.95g | 16% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 4 portions |
Recycling Information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Customer reviews
Overall ratings
Average 4.2 out of 5, based on 5 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.