Morrisons Lightly Dusted Yellowfin Sole Lemon & Pepper
Rating, 5.0 out of 5 from 1 reviews.280g £13.39/kg
£3.75
Product attributes
Frozen
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Brand
Morrisons
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UK Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
UK Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Storage And Usage
Keep Frozen
Dietary Information (also see the ingredients section, where allergens are in bold).
Contains Fish, Contains Wheat
Cooking Guidelines
Air Fry - From Frozen. Based on a minimum 1400w/3.8 litre air fryer. Appliances may vary.
Pre-heat air fryer to 180°C. Remove all packaging. Place one fillet in basket and place in air fryer. Cook for 16 minutes. Allow to stand for 1 minute.
Caution
Do not overfill the air fryer.; Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 28 min
Pre-heat your oven and baking tray as shown. Remove all packaging. Place onto the pre-heated baking tray in the centre of the oven.
Pre-heat air fryer to 180°C. Remove all packaging. Place one fillet in basket and place in air fryer. Cook for 16 minutes. Allow to stand for 1 minute.
Caution
Do not overfill the air fryer.; Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 28 min
Pre-heat your oven and baking tray as shown. Remove all packaging. Place onto the pre-heated baking tray in the centre of the oven.
Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).
Yellowfin Sole Fish (68%), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Rice Flour, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Lemon Juice Powder, Black Pepper, Salt, Dextrose, Citric Acid, Yeast, Flavouring, Lemon Oil, White Pepper, Black Pepper Extract, Colour (Paprika Extract)
Features
100% Fish Fillet, Suitable for Air Frying, Responsibly Sourced, Source of Protein, Eat smart
Package Type
Box
Further Description
Eat smart
Deliciously nutritious food choices are made simple with eat smart - designed to support a balanced diet.
Deliciously nutritious food choices are made simple with eat smart - designed to support a balanced diet.
Manufacturer
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Storage
Keep frozen.
Stored in food freezer **** * Use within until best before end date
Stored in frozen food compartment *** * Use within until best before end date
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment - Use within three days
* Should be -18°C or colder
Once thawed, do not refreeze
Stored in food freezer **** * Use within until best before end date
Stored in frozen food compartment *** * Use within until best before end date
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment - Use within three days
* Should be -18°C or colder
Once thawed, do not refreeze
Other Information
Full Product Name:
Boneless yellowfin sole fillets in a lemon and pepper dusting.
Storage:
Keep frozen.
Stored in food freezer **** * Use within until best before end date
Stored in frozen food compartment *** * Use within until best before end date
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment - Use within three days
* Should be -18°C or colder
Once thawed, do not refreeze
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Usage:
2 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Boneless yellowfin sole fillets in a lemon and pepper dusting.
Storage:
Keep frozen.
Stored in food freezer **** * Use within until best before end date
Stored in frozen food compartment *** * Use within until best before end date
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment - Use within three days
* Should be -18°C or colder
Once thawed, do not refreeze
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Usage:
2 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Nutritional Data
| Typical Values | (As consumed) per 100g | (As consumed) per fillet (approx. 121g) | %RI | Your RI* |
|---|---|---|---|---|
| Energy | 810kJ/193kcal | 977kJ/233kcal | 12% | 8400kJ/2000kcal |
| Fat | 8.5g | 10.3g | 15% | 70g |
| of which saturates | 0.8g | 0.9g | 5% | 20g |
| Carbohydrate | 14.8g | 17.8g | ||
| of which sugars | 0.4g | 0.4g | <1% | 90g |
| Fibre | 1.2g | 1.4g | ||
| Protein | 13.7g | 16.6g | ||
| Salt | 0.4g | 0.48g | 8% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 2 portions |
Recycling Information
Whole Packaging - Recycle
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