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Product attributes
Frozen
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Product Information
Protein helps maintain normal bones and supports the growth of muscle mass
Brand
Morrisons
Return To Address
We're here to help...
UK Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
UK Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Storage And Usage
How to defrost
Remove the required amount of fillets from the packaging, place them on a plate and cover them with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Once thawed, do not refreeze
Remove the required amount of fillets from the packaging, place them on a plate and cover them with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Once thawed, do not refreeze
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 21-23 min
Pre-heat your oven as shown. Remove all packaging. Place the fillet onto a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap to form a parcel. Place onto a baking tray and cook in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 4-5 min
Add a little oil to a hot frying pan, place the hake into pan and fry. Turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve.
Pre-heat your oven as shown. Remove all packaging. Place the fillet onto a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap to form a parcel. Place onto a baking tray and cook in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 4-5 min
Add a little oil to a hot frying pan, place the hake into pan and fry. Turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve.
Ingredients
Allergy Advice
Contains Fish
Warning
Although every care has been taken to remove bones, some may remain.
Contains Fish
Warning
Although every care has been taken to remove bones, some may remain.
Features
Cooks from frozen, Naturally High in Protein
Package Type
Pouch
Further Description
As part of a balanced diet and healthy lifestyle.
Healthier Living
We're making it easier for you to choose food that's tasty and nutritious with our Healthier Living icon. You'll find it on products which offer a clear nutritional or health benefit, as part of a balanced diet and active lifestyle, so you'll know you're making healthier choices.
Healthier Living
We're making it easier for you to choose food that's tasty and nutritious with our Healthier Living icon. You'll find it on products which offer a clear nutritional or health benefit, as part of a balanced diet and active lifestyle, so you'll know you're making healthier choices.
Manufacturer
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Storage
Keep frozen.
Food freezer **** * Until best before end date
Frozen food compartment *** * Until best before end date
Frozen food compartment ** One month
Frozen food compartment * One week
Ice making compartment Three days
Refrigerator 24 hours
* Should be -18°C or colder
Once thawed, do not refreeze
How to defrost
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Food freezer **** * Until best before end date
Frozen food compartment *** * Until best before end date
Frozen food compartment ** One month
Frozen food compartment * One week
Ice making compartment Three days
Refrigerator 24 hours
* Should be -18°C or colder
Once thawed, do not refreeze
How to defrost
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Other Information
Full Product Name:
Skinless, boneless hake (Merluccius capensis, Merluccius paradoxus) fillets in a protective ice glaze.
Storage:
Keep frozen.
Food freezer **** * Until best before end date
Frozen food compartment *** * Until best before end date
Frozen food compartment ** One month
Frozen food compartment * One week
Ice making compartment Three days
Refrigerator 24 hours
* Should be -18°C or colder
Once thawed, do not refreeze
How to defrost
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Safety Warning:
Warning
When removing foil after cooking, do so with caution as hot steam may escape.
Usage:
3-5 Servings
Skinless, boneless hake (Merluccius capensis, Merluccius paradoxus) fillets in a protective ice glaze.
Storage:
Keep frozen.
Food freezer **** * Until best before end date
Frozen food compartment *** * Until best before end date
Frozen food compartment ** One month
Frozen food compartment * One week
Ice making compartment Three days
Refrigerator 24 hours
* Should be -18°C or colder
Once thawed, do not refreeze
How to defrost
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Safety Warning:
Warning
When removing foil after cooking, do so with caution as hot steam may escape.
Usage:
3-5 Servings
Preparation And Usage
How to defrost
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (as sold) per 100g | %RI | your RI* |
|---|---|---|---|
| Energy | 387kJ/92kcal | 5% | 8400kJ/2000kcal |
| Fat | 2.2g | 3% | 70g |
| of which saturates | 0.3g | 2% | 20g |
| Carbohydrate | nil | ||
| of which sugars | nil | 0% | 90g |
| Fibre | nil | ||
| Protein | 18g | ||
| Salt | 0.25g | 4% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) |
Recycling Information
Pack - Recycle with bags at large supermarket - Don't recycle at home
Lifestyle Other
Caught in the South-East Atlantic Ocean using trawls
Customer reviews
Overall ratings
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